Best Zach Vogt Podcasts (2025)

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Episode 31:Breaking Ceilings and Building Legacy: Lacey Saul’s Road to Kona 1:16:27

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4d ago1:16:27

1:16:27

In this episode of Endurance State of Mind, we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling br…

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Episode 30: Unfiltered Miles: The Clear Creek Ultra Recap & Lessons from Havoc, Harmony, and Humility 1:09:40

11d ago1:09:40

1:09:40

Description: In this special “just the hosts” episode of Endurance State of Mind, Anthony and Zach sit down to catch their breath and reflect on a wild stretch of endurance action. They revisit key takeaways from recent guests — Derrick Baker, the “Ambassador of Havoc,” and Warren Kimball, the maestro of the negative split — and unpack how consiste…

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Episode 29: The Ambassador of Havoc: Inside Derrick Baker’s Relentless Mind 1:04:32

18d ago1:04:32

1:04:32

From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he discovered ultra running after seeing David Goggins on YouTube — and never looked back. In this episode, we di…

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Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles 1:10:31

25d ago1:10:31

1:10:31

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Episode 27: Bricks, Gels, and Giants: What Pogi & the Norwegians Teach Us 1:16:03

1M ago1:16:03

1:16:03

No guest—just Anthony and Zach catching up after work travel and stacked weeks. We trade notes on chasing Strava crowns coast-to-coast, a rope-assist climb at Mount Storm King, and turning a seven-day, 36-holes-a-day golf trip into a stealth ultra. We shout out recent guests (Travis, Jed, Hezekiah, Chris), celebrate comebacks and dubs, and sketch a…

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Episode 26: More in the Tank: The Endurance Journey of Travis Stewart 1:04:13

1M ago1:04:13

1:04:13

In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis wa…

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Episode 25: Where Community Rides Begin: Jed’s Perfect Endurance Bikes and the Jed Darby Story 1:08:11

2M ago1:08:11

1:08:11

From the heart of Hattiesburg’s Longleaf Trace, Jed Darby has built more than a bike shop—he’s built a movement. The Cajun-born runner-turned-cyclist/coach shares how early boxing shaped his endurance mindset, why he qualified for Boston (and Kona) then chose the work over the spotlight, and what he learned from coaching greats like Rick Crawford. …

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Introducing "Origin Stories" 5:13

2M ago5:13

5:13

Have you ever wondered how your favorite movie or book—or podcast, TV series, documentary, or article—got made? Origin Stories has you covered. Each week, veteran journalist Matthew Shaer talks to a different writer or director about the creation of a work close to their own hearts. Nothing is off the table: not the frustrations and the joys, not t…

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Episode 24: Hezzy, Faith, and 125 Miles: The Leap of Hezekiah Miller 1:16:32

2M ago1:16:32

1:16:32

At just 23, Hezekiah “Hezzy” Miller is a walking shot of energy gel—equal parts hype man and humble grinder. Raised in the Mississippi Delta, Hezzy went from black-sheep kid to endurance engine, once jumping from two miles to a DIY 50-miler in two weeks (yes, really). But this conversation goes far deeper than mileage. He opens up about depression,…

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Episode 23: Two Mics, One Scramble: Reflections on Grit & Growth 1:11:10

2M ago1:11:10

1:11:10

In this special episode of Endurance State of Mind, it’s just Zach and Anthony behind the mics. The guys swap endurance shoes for golf spikes as they recount their first scramble together in Hattiesburg, where the “student became the teacher” and golf proved to be a surprising mirror for running lessons. From patience and humility on the fairway to…

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Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running 1:05:49

2M ago1:05:49

1:05:49

In this episode of Endurance State of Mind, we sit down with Chris Mixon—an ultra runner with podium finishes at the Pinhoti 100 and Lake Martin 100, and a course record at Fondren Urban Ultra. But what makes this conversation powerful isn’t just his racing resume—it’s the fact that Chris is sharing his story mid-comeback. After surgery, setbacks, …

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Episode 21: The Daly Mile: Consistency, Community, and 20 Years of Running with Ed Daly 1:07:11

2M ago1:07:11

1:07:11

For more than two decades, Ed Daly has been the gold standard of Mississippi endurance. With over 20 consecutive years of logging 2,000+ miles annually, Ed’s journey is about more than races — it’s about attitude, perseverance, and lifting others up along the way. In this episode, Ed shares how running became a lifelong habit, why community matters…

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Episode 20: The Underdog Mindset: How Arrmon Abedikichi Turns Curiosity into Ultra Wins 1:25:01

3M ago1:25:01

1:25:01

What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind, we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra champion, and co-course record holder. Arrmon shares how a single moment of curiosity ignited a journey into self-impr…

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Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson 1:07:14

3M ago1:07:14

1:07:14

In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and traini…

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Episode 18: Big Butts, Bigger Battles: When the Mind Outruns the Body 1:19:41

3M ago1:19:41

1:19:41

Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and inspiring moment of the Big Butts Ultra. They recap race strategy, near-meltdowns (literally), and what it takes to …

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Episode 17: Tempo Runs, Dad Strength, and 228 Dreams 1:05:09

3M ago1:05:09

1:05:09

What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man. In this episode of Endurance State of Mind, Jacob takes us through his journey from overweight middle schooler to breaking state records …

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Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty 1:11:54

4M ago1:11:54

1:11:54

This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big climbs, and how the bike became his therapy and his mission. From mountain biking in Mississippi to riding team-issue…

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Episode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into Endurance 1:10:27

4M ago1:10:27

1:10:27

Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolation that nearly consumed him. It was in the silence of an empty house—alone with his thoughts—that Anthony …

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Episode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance Cycling 57:11

4M ago57:11

57:11

From drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind, we sit down with Andy to hear how he went from casual Trace rides with his family in 2023 to finishing the brutal 200-mile Unbound Gravel race just a year later. We talk Saturday group rides, t…

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Episode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His Launchpad 1:19:42

4M ago1:19:42

1:19:42

In a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on a business trip to Canada and how it sparked a complete transformation. With raw honesty, he details how r…

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Episode 12: 10 Weeks In: Reflections, Recognition, and Running into the Future 1:02:13

5M ago1:02:13

1:02:13

In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about w…

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Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance 1:16:39

5M ago1:16:39

1:16:39

In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it. He shares the emotional story behin…

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Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story 57:58

5M ago57:58

57:58

In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit…

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Episode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance Journey 1:03:49

5M ago1:03:49

1:03:49

On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune diso…

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Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts 1:09:50

6M ago1:09:50

1:09:50

On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how…

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Episode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a Legacy 47:11

6M ago47:11

47:11

In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the impo…

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Episode 6: Toe the Line and Trust the Grind 1:06:23

6M ago1:06:23

1:06:23

In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what…

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Episode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community Leader 42:26

6M ago42:26

42:26

In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community. Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and…

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From Track Star to Trail Architect: The Tim Irvine Story 1:19:03

6M ago1:19:03

1:19:03

In this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the di…

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🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg Half Recap + Fondren Ultra Goals 50:37

7M ago50:37

50:37

This week on Endurance State of Mind, co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next c…

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The Power of One Decision – From Swim Trunks to Record-Setting Ultramarathoner w/ Joshua Moore 1:16:16

7M ago1:16:16

1:16:16

In this episode of Endurance State of Mind, we sit down with Mississippi running legend Joshua Moore—an athlete whose journey into endurance sports began not with a trophy, but with a pair of swim trunks and borrowed walking shoes. From that humble start, Josh has blazed a trail through the ultra-running world, recently setting the 50-mile course r…

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Episode 1: The Beginning – Meet Your Hosts 49:40

7M ago49:40

49:40

Welcome to the very first episode of Endurance State of Mind! Hosts Zach Vogt and Anthony Herrington kick off the show by sharing the stories that led them to this moment—one born-again runner logging 100-mile weeks and a former 315-pound college athlete-turned-Ironman. With no guests this week, it’s all about getting to know the voices behind the …

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Episode 585: John Jeremiah Sullivan 1:06:30

1+ y ago1:06:30

1:06:30

John Jeremiah Sullivan is a contributing writer at the New York Times Magazine and has written for Harper's, The New Yorker, and GQ. He is the author of Pulphead and the forthcoming The Prime Minister of Paradise: The True Story of a Lost American History. “I love making pieces of writing and trying to find the right language to say what I mean. It…

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Bonus: Mailbag 43:29

1+ y ago43:29

43:29

The hosts answer a few listener questions. Evan’s picks for some podcasts to try: Creative Nonfiction Press Box The Stacks Podcast: Sunday Long Read True Stories Question Everything Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Longform

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Episode 584: Ta-Nehisi Coates 50:51

1+ y ago50:51

50:51

Ta-Nehisi Coates is an author and journalist. His next book is The Message. “I don’t think we have the luxury as journalists of avoiding things because people might say bad things about us. I don’t even think we have the luxury of avoiding things because we might get fired. I don’t think we have the luxury of avoiding them because somebody might ca…

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Episode 583: Jay Caspian Kang 54:47

1+ y ago54:47

54:47

Jay Caspian Kang is a staff writer for The New Yorker and a co-host of Time to Say Goodbye. “At some point, you have to kick it out the door, and it’s never finished to the degree that you would finish a magazine piece. But it, in some ways, is more interesting because it is produced in a short amount of time, and it’s read as something that is not…

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Episode 582: Joseph Cox 56:40

1+ y ago56:40

56:40

Joseph Cox is a cybersecurity journalist and co-founder of 404 Media. His new book is Dark Wire: The Incredible True Story of the Largest Sting Operation Ever. “In the not too distant future, I will be a very old man, and maybe I won't be able to spend all day talking to drug traffickers. I will be mentally and physically exhausted. So I will dogge…

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Episode 581: Tavi Gevinson 1:15:39

1+ y ago1:15:39

1:15:39

Tavi Gevinson is a writer, actor, and the founder of Rookie. Her new zine is Fan Fiction. “Stories are unstable, and memory is unstable, and identity is unstable. All of these things that I've tried to make permanent in writing, they're actually unstable. So even though it's tempting to go, Oh, that was fake, it's more like, No, it was just tempora…

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Episode 580: Rachel Khong 1:00:50

1+ y ago1:00:50

1:00:50

Rachel Khong is a journalist and author whose latest novel is Real Americans. “It's about the ways in which we miss each other as human beings and can't fully communicate what it is like to be ourselves. … And I think that's what makes it so interesting to me, to work on a novel and to spend so much time trying to get down on the page what it feels…

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Episode 579: Kelsey McKinney 1:08:21

1+ y ago1:08:21

1:08:21

Kelsey McKinney is a features writer and co-owner at Defector.com. She hosts the podcast Normal Gossip and is the author of the upcoming book You Didn't Hear This From Me: (Mostly) True Notes on Gossip. “I was always very interested in how you strategize a creative career. And I think that that is an unsexy thing to talk about, right? It's much sex…

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Episode 578: Lissa Soep 51:42

1+ y ago51:42

51:42

Lissa Soep is an audio producer, editor and author whose latest book is Other People’s Words: Friendship, Loss, and the Conversations That Never End. “I am so keenly aware of how much my own voice is a product of editing relationships and co-producing relationships with other people's words. … I will forever feel indebted to those then young people…