Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts that can help you reconnect with yourself: resonance and coherence.

You will learn why certain people, ideas, and experiences resonate with you, and why resonance alone does not always mean something is healthy or aligned. You will also discover the deeper state of coherence, where your mind, heart, body, and energy move together in harmony. This is the space where grounded decision making, calm, and genuine self-connection can thrive.

With relatable examples, simple practices, and a calming guided reflection, this episode will help you: • Reset when stress, relationships, or the world feel overwhelming • Recognize the difference between familiar patterns and true inner alignment • Stop chasing validation or certainty outside yourself • Return to your center with breath, awareness, and compassion • Build coherence so your actions match your true intentions

If you are craving grounding, clarity, and a deeper connection to yourself, this 10 minute reset offers a supportive space to come home to who you are.

Stay aligned. Stay centered. Let coherence guide the way. The more you return to yourself, the more possibilities open.

Poem: Return to Center

In the rush of the world where noise piles on noise and every choice feels heavier than the last, I come back to this small, quiet space.

A breath. A moment. A chance to return to the center I forget I have.

Here, I remember that life does not ask me to be perfect. It only asks me to be present. To notice the way my heart softens when I stop chasing what was never meant to steady me.

Resonance may call me outward, but coherence brings me home. A rhythm in my chest that whispers, You are safe. You are enough. You can gently return to yourself.

So I sit with the truth that peace is not far away. It is never far away. It waits beneath the noise, beneath the wanting, beneath the stories I tell to feel less afraid.

In these ten minutes I choose to trust that I can suffer a little less and live a little more right here, inside this breath.

Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.