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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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In this episode of 10 Minutes to Less Suffering, explore how shifting from being nice to being kind can reduce stress, support emotional healing, and create more authentic and mindful relationships. Listeners learn why niceness often comes from fear and people pleasing, while true kindness grows from compassion, honesty, presence, and an open heart.
What you will gain from this episode
• A clear understanding of the difference between nice behavior and true heart based kindness • Insight into why some relationships feel inconsistent or disappointing during stressful moments • Support for emotional healing, self trust, and clarity after confusing interactions • Tools to stop people pleasing and reduce daily stress and anxiety • Guidance for setting healthy boundaries that protect your emotional well being • Encouragement to act with more authenticity, presence, and self compassion • A calming reflection to help you connect with your heart and choose kindness mindfully • Inspiration to create relationships that feel safe, honest, steady, and emotionally supportive • Hope to live with more peace, connection, and present moment awareness
This episode is ideal for listeners searching for self help practices, self improvement tools, stress relief techniques, emotional healing support, mindful living tips, present based awareness, spiritual growth, heart centered connection, and guidance for living with more peace and clarity.
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.
Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
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