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Explore 3 Techniques in This Meditation Buffet
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Have you ever wondered why there are so many varieties of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective?
In today’s guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Plus, he explains why the word “meditation” is very much like the word “sport”—and how all these different practices actually share the same overarching purpose.
If you’re new to meditation or curious about trying new approaches, you’ll love this week’s practice.
Note that there are intentional pauses included in today's recording. If you'd like more time to practice the techniques outlined here, please feel free to pause the recording as you go along.
If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week.
There’s still time to get in on some of our best Mother’s Day deals! Claim up to 50% off—ends May 12th.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Toby Sola and his company Brightmind here.
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
359 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 30, 2025 22:47 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 481548131 series 2490346
Have you ever wondered why there are so many varieties of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective?
In today’s guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Plus, he explains why the word “meditation” is very much like the word “sport”—and how all these different practices actually share the same overarching purpose.
If you’re new to meditation or curious about trying new approaches, you’ll love this week’s practice.
Note that there are intentional pauses included in today's recording. If you'd like more time to practice the techniques outlined here, please feel free to pause the recording as you go along.
If you’d like the transcription of this guided meditation, it will be online on Mindful.org next week.
There’s still time to get in on some of our best Mother’s Day deals! Claim up to 50% off—ends May 12th.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Toby Sola and his company Brightmind here.
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
359 episodes
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