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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Should you run with music, or leave the headphones at home?
In this episode, I explore the pros and cons of running with music, from the benefits of motivation and pacing to the potential downsides, such as reduced awareness and increased reliance. Whether you're a playlist junkie or a silence seeker, this 15-minute reflection will help you understand when music enhances your run—and when it might be holding you back.
Perfect for solo runners, early morning miles, and anyone questioning whether their earbuds are helping or hindering their performance.
Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips
Thank you for listening to and downloading this podcast over 10,000 times
JH
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