Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.
Water recommendations: Crank up your Metabolism with Food!
Resources:
Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015
http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675
http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
48 episodes