Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Mindful Eating
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Content provided by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
January 26, 2017 in Mindful Eating Day learn more here.
Mindful practices:
- Approach eating with your health in mind
- Plan meals ahead of time
- Sit at the table when eating
- Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste.
- Slow down....no really SLOW DOWN
Try this exercise:
Next time you have a meal or a snack choose 1 item on your plate to answer the following questions.
- What color is the food?
- How does it smell?
- Describe the first bite (i.e. is it hot, spicy, juicy, slimy)?
- Count how many times you chew the first bite.
If you can, try this exercise with someone else so you can talk out your answers.
48 episodes
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Manage episode 170994025 series 1300358
Content provided by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Huggins, MS, RDN, LD, CDE and Cindy Huggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
January 26, 2017 in Mindful Eating Day learn more here.
Mindful practices:
- Approach eating with your health in mind
- Plan meals ahead of time
- Sit at the table when eating
- Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste.
- Slow down....no really SLOW DOWN
Try this exercise:
Next time you have a meal or a snack choose 1 item on your plate to answer the following questions.
- What color is the food?
- How does it smell?
- Describe the first bite (i.e. is it hot, spicy, juicy, slimy)?
- Count how many times you chew the first bite.
If you can, try this exercise with someone else so you can talk out your answers.
48 episodes
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Similar to 30 Second Bytes with Dietitian Cindy
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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