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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

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Manage episode 479668838 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When will I see results? And how can I get there faster?

These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers.

If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you.

In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.

You’ll learn:

  1. The role genetics, age, and hormones play in your training outcomes
  2. What actually matters inside your workouts if you want to see change
  3. 5 key training-related habits that give you the best chance at visible, lasting results

Hit play to learn what you should (and shouldn’t) be focusing on.

Resources mentioned:

  1. Episode #114 – Progressive Overload

Send me your thoughts 😃

Support the show

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 479668838 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When will I see results? And how can I get there faster?

These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers.

If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you.

In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.

You’ll learn:

  1. The role genetics, age, and hormones play in your training outcomes
  2. What actually matters inside your workouts if you want to see change
  3. 5 key training-related habits that give you the best chance at visible, lasting results

Hit play to learn what you should (and shouldn’t) be focusing on.

Resources mentioned:

  1. Episode #114 – Progressive Overload

Send me your thoughts 😃

Support the show

  continue reading

116 episodes

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