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#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
Manage episode 482345773 series 3449217
This episode is a little more personal.
I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well.
In this episode, I’m sharing my own story - how sports and strength training helped me shift from hating parts of my body to actually loving what it could do. Not just in the gym, but in everyday life. And why that shift matters more than ever now, as we age.
This is about more than aesthetics. It’s about seeing our bodies not as a problem to fix, but as a partner in the life we want to keep living - fully and actively - for decades to come.
If you’ve ever felt frustrated with your body but also proud of what it’s capable of, this one’s for you.
- FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
- SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- ...
118 episodes
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
40+ Fitness for Women: Strength training in perimenopause & menopause
Manage episode 482345773 series 3449217
This episode is a little more personal.
I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well.
In this episode, I’m sharing my own story - how sports and strength training helped me shift from hating parts of my body to actually loving what it could do. Not just in the gym, but in everyday life. And why that shift matters more than ever now, as we age.
This is about more than aesthetics. It’s about seeing our bodies not as a problem to fix, but as a partner in the life we want to keep living - fully and actively - for decades to come.
If you’ve ever felt frustrated with your body but also proud of what it’s capable of, this one’s for you.
- FREE CHALLENGE: Know you should start strength training but not sure how? Join LIFT-OFF 🚀: A Midlife Strength Challenge >>
- SPECIAL OFFER: Already strength training? Test out my Strength Training Membership. Save 20% on your first 2 months with coupon code POD20 (apply at checkout). Check out the membership here >>
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- ...
118 episodes
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