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#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In

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Manage episode 485130666 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before.

But here’s the truth: even if you’re strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back.

In episode 120, I walk you through:

  1. Why sticking with the same exercises for 8–12 weeks is key to progress
  2. How to safely introduce a new or returning movement (even if you’re strong!)
  3. My personal example of switching from leg presses to Bulgarian split squats
  4. The smart way I program swaps so you can keep progressing

Enjoy the episode!

Send me your thoughts 😃

Support the show

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 485130666 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before.

But here’s the truth: even if you’re strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back.

In episode 120, I walk you through:

  1. Why sticking with the same exercises for 8–12 weeks is key to progress
  2. How to safely introduce a new or returning movement (even if you’re strong!)
  3. My personal example of switching from leg presses to Bulgarian split squats
  4. The smart way I program swaps so you can keep progressing

Enjoy the episode!

Send me your thoughts 😃

Support the show

  continue reading

120 episodes

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