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S4E13 -- Ohana Athlete Rob Gray : Comrades Finisher

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Manage episode 373252379 series 2867595
Content provided by Larry Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larry Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Rob Gray is a world traveller who has benefited from the transition to remote work. He describes himself as a Boulder guy from South Africa with a British passport. We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa.

Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second. In fact he has stood on all three levels of the podium on the big island with a win in 2017. He shares a number of tips about training and racing the 515 distance that he has garnered over the years.

These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7.

You can also reach Rob at RobGray.org

Resources mentioned in this episode:

Shout outs and mentions in this episode:

Support the show

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : [email protected]

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 373252379 series 2867595
Content provided by Larry Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larry Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Rob Gray is a world traveller who has benefited from the transition to remote work. He describes himself as a Boulder guy from South Africa with a British passport. We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa.

Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second. In fact he has stood on all three levels of the podium on the big island with a win in 2017. He shares a number of tips about training and racing the 515 distance that he has garnered over the years.

These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7.

You can also reach Rob at RobGray.org

Resources mentioned in this episode:

Shout outs and mentions in this episode:

Support the show

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : [email protected]

  continue reading

97 episodes

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