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October is a month of transition — shorter days, cooler air, and the quiet pull inward before the busy season ahead. In this episode, I’m sharing a set of journaling prompts designed to help you pause, reflect, and realign with what matters most.

We’ll explore letting go of what no longer serves you, finding comfort in small rituals, noticing the surprises of the year so far, and setting gentle intentions for the months to come. Whether you’re a seasoned journaler or just starting, these prompts are here to ground you in the rhythm of the season.

If you’d like to go deeper, join me over on Patreon. You’ll receive monthly prompts, guided audios, and space to connect around the themes we explore here on the podcast. Find out more at: patreon.com/alifeinchapters

You can also find the full shownotes and transcript at: alifeinchapters.com/podcast

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25 episodes