The Self-Love Guided Journaling Experience is a faith-based podcast for women ready to grow in confidence, peace, and purpose through journaling and God’s truth. Hosted by Shawnda of With God Her Story Blog, each episode blends scripture, self-reflection, and guided journaling prompts to help you silence the inner critic, heal from within, and rediscover your worth in Christ. You’ll learn how to: ✨ Build a healthy, God-centered view of self-love ✨ Renew your mind with biblical truth ✨ Use jo ...
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Journaling Prompts Podcasts

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Journal Entries
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast ...
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Sambuno Marketing Journal is the quick-hit podcast where Sambuno consultants unpack the tactics that power ecommerce growth. In 30-minute episodes they tackle brand positioning, paid ads, CRO, email flows, social storytelling, and analytics—sharing case studies, key metrics, and pitfalls to avoid. Tune in for punchy frameworks you can copy today to scale your online store with confidence.
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This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.
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Still struggling with your thought patterns? Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. You'll learn how to control your thoughts and live a more content life. Listen now! Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal. As an Amazon Associate I earn from qualifying purchases.
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A weekly audio altar for witches, intuitives, and soul seekers. Join author Jenny C. Bell as she shares her lived experience as a slow living modern witch offering seasonal wisdom, lunar guidance, astrological updates, cozy rituals, and journal prompts to help you stay aligned and empowered through the Wheel of the Year. Jenny will keep it real, simple and honest. It's time to return to a simple practice free of glitz and performance. Grab a cup a tea, your journal and get cozy. Get my month ...
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Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — ea ...
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Circle Time for The Soul Daily Devotional | Bible Study, Christian Women, Journal Prompts, Morning Prayer, Biblical Encouragement
Diana Marie | Christian Life Coach and Motivational Speaker
Your Go-To Podcast for Christian Women Seeking Spiritual Growth, Encouragement, and a Stronger Faith Walk. ***TOP 1% PODCAST IN CHRISTIANITY*** Are you struggling to hear from God? Do you want to spend time in His Word every day but your faith ends up on the back burner? Do you wish you were a part of a community of faith-filled women growing in their relationship with Jesus? If so, you’re in the right place! 💕 Hey ya’ll! I’m Diana Marie, a teacher, and woman of God. I have been on a faith j ...
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Jessie’s Pages of Grace Podcast is a space for short, heartfelt devotionals rooted in God’s Word. Each episode offers scripture, reflection, and a journaling or prayer prompt to help you pause and connect with the Lord in your daily life. From Coffee Truths ☕ and Bold Believer encouragement, to Sunday Songs , Rural Life reflections , and That Mom Club ️ moments — this podcast is about sharing the gospel, one page of grace at a time.
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Tea with a Taurus – Sip, Reflect, Grow Welcome to Tea with a Taurus, the podcast where self-care meets real talk and astrology blends with personal growth. ☕♉ Hosted by a grounded yet soulful Taurus, this space is all about reflection, empowerment, and practical advice to help you bloom where you are. ✨ Expect self-growth tips, astrology insights, affirmations, journaling prompts, and deep conversations. Grab your tea, settle in, and let’s sip, reflect, and grow together. 💛 🎙️ New episodes d ...
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You don’t need to know everything before you begin. You just need to be clear enough to take the next right step. Hosted by Drew, Clear Enough is a podcast for people who want to live more intentionally, build trust and credibility at work without politics, and break free from perfectionism, imposter syndrome, and self-sabotage. Each week, Drew shares honest stories, practical lessons, and journaling prompts to help you stop waiting for perfect clarity and start moving forward. Whether you’r ...
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A Life in Chapters is a quiet, reflective podcast for book lovers, journal keepers, and creative souls who want to live - and work - with more meaning. Hosted by Alison, a lifelong reader and digital creator, each episode is a gentle voice note exploring books, journaling, and the behind-the-scenes reality of building a small, intentional business. This isn’t about hustle or perfection. It’s about slowing down, tuning in, and creating a life that feels like your own. No fancy production. No ...
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Living On Purpose In Christ Bible Study | Biblical Encouragement, Aromatherapy, Devotions, Daily Prayer, Journaling Prompts
Paula Behrens | Christian Coach, Pastor, Certified Essential Oils Practitioner
Hey friend, do you struggle to maintain regular spiritual practices in the midst of a hectic schedule? Are you yearning for a consistent daily quiet time with God but are not sure where to start? Do you want to calm your emotions and find a peace that honors your relationship with God and others? Welcome to a space where faith and biblical aromas meet! This podcast serves as your compass to deepen your connection with God, nurturing a faith that brightens your journey with joy, peace, and em ...
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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Poetry Pea is a poetry podcast from www.poetrypea.com. It features haiku and senryu and other Japanese short form poetry. There are lots of free writing resources, workshops from experts, readings of original poetry, haiku and senryu, as well as prompts and writing exercises. You can submit your haiku or senryu to Patricia and be featured on the podcast and in the Poetry Pea Journal. Let’s write together.
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’ ...
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Welcome to The Undetected Narcissist—a sacred space for empaths, sensitives, and soul seekers who are ready to transform trauma into truth, and pain transmission into power. Hosted by trauma-informed spiritual advisor and award-winning hypnotherapist Angela Myer (aka Kerie Logan), this podcast explores the intersection of toxic people, narcissistic abuse, PTSD, attachment wounds, spiritual awakening, and conscious healing. This is an empath survival podcast to clear energetic patterns and en ...
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Welcome to Without a Candle. A grounded, mystical, and slightly sassy space for spiritual seekers, witches, energy workers, and curious souls walking their own path. Hosted by Karlie Knoch and Carla Fortner of Appalachian Root Works & Rooted in Runes. This podcast is part conversation, part education, part ritual and all heart. We talk about energy, intuition, spiritual practice, ancestral wisdom, personal growth, and what it really means to live a sacred life - without needing to be perfect ...
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The Chronically Will podcast hosted by Willie (Will) Streets is a podcast about ReaL CoNVeRSaTiONS aND COMMUNiTY THaT NeeD TO Be HeARD. The conversations will be general talk, no script, no prompt! Our conversations will open the door to acceptance and change the narrative of people of color not seeking help etc. It’s all about having conversations that will lead to us healing and becoming the best versions of ourselves. Let’s bridge the divide that is race and healthcare. I Willie Streets a ...
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Journaling for Passion, Clarity & Purpose!
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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...
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Ever wish you had a songwriting mentor with over two decades of experience encouraging and supporting your songwriting success? 'The Magic of Songwriting' is all about helping you reconnect with and experience the transformation, joy and magic of songwriting to become the songwriter you’ve always dreamed of being. In this podcast, award-winning songwriter, educator, and founder of I Heart Songwriting Club, Francesca de Valence, guides you to have songwriting breakthroughs. In her solo episod ...
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Business Maverick:👑 Helping you turn your EXISTING skills into cash 👇70+ Podcast Ep: Money, Mindset & Business --- Episode + Journal Prompts www.MargaretStevens.co. Support this podcast: https://podcasters.spotify.com/pod/show/cleartheclutter/support
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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.
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The Writeous Babe Podcast is the grown woman’s guide to journaling, giving you the inspiration and practical tools you need to create a life-changing journaling practice. Your host Javacia Harris Bowser believes you have the power to write your way through anything and to the life of your dreams. Each week tune in for uplifting conversation and thought-provoking prompts that will help you write your way to the best version of yourself.
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Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hos ...
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Learn about the Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) and self-care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas through the lens of the Feel. Love. Heal. framework to help you: • Feel: Active self-care t ...
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Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry. You’ll hear: Simple mindset shifts to transform guilt into self-compassion Easy bou ...
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The Star of Your Story” is a weekly show focusing on self-care journaling, where we introduce listeners different ways to take care of themselves and their overall wellbeing. It is a podcast for people looking for different ways to incorporate self care into their lives and for those looking for different ways to journal and express their creativity. Whether you’re new to journaling or a seasoned writer, each episode offers practical tips, insightful prompts, and inspiring stories to help yo ...
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Through My Father’s Eyes Podcast: Healing Emotional Father Wounds, Redefining Your Purpose, Using Faith as Your Foundation to Grow. Purpose, Faith, Identity, Healing, Relationships
Marselle Cook-Morrison | Healing Father Wounds, Faith, Purpose & Identity
Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...
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Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle
Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner
The toughest trials in life can definitely shake your confidence — heartbreak, grief, trauma, or detours you never saw coming can ALL get you down. Hosted by Resilience Coach, Del Smith, the Bounce Back, Black Woman! podcast is designed to helps women heal, develop self-awareness, rebuild resilience, and rediscover joy through God’s love. Each 15–20 minute episode is packed with honest stories, scripture, and encouragement to remind you: "You are not broken... You are bouncing back!" ✨✨✨ Hey ...
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Ready to create YOUR version of a wealthy life & a successful, soul purpose business? I'm Sonya, Wealth Expansion Coach, Speaker & former Photographer, here to guide you to the most holistically abundant version of yourself. In this podcast I'm taking you through the process I use with my entrepreneur & small business clients to help build wealth and well-being so they can be profitable doing what they love, and become connected & confident with their true selves. As I like to say, it's not ...
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Welcome to Prayers for a Lifestyle of Learning, a devotional podcast based on the book of the same name. Bite-sized thoughts, prayers, and journal prompts designed for busy homeschooling moms. Support this podcast: https://podcasters.spotify.com/pod/show/pat-fenner/support
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Juggling Chronic Illness, Kids, a Job and a Dream Are you a busy mum? An entrepreneur? Or, do you have a job? I know you are trying to juggle so many things and then, just to add to the mix, you also have 1, maybe 2 or 3 chronic illnesses... I am all of those things, but don't want to give up on wanting more and getting all the joy I can out of my life. In this podcast, I share the raw realities of living with chronic illness while juggling motherhood, career, and still chasing my dreams. Th ...
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China Stories from the Sinica Network on The China Project brings you audio narration of the best articles and op-eds appearing in Sixth Tone, Caixin Global, Week in China, The World of Chinese, and of course The China Project. Subscribe to the podcast and you can listen to features on the go, with narrators who won’t butcher the pronunciation of Chinese names and words.
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Welcome to Life Lemons! ⚓️🍋 This is a motivational/inspirational/reflective/wellness podcast, hosted by Avery Branchfield. Stay tuned for new episodes every other “Wisdom Wednesday!” Each week features exciting new topics, original quotes, photos, and journaling prompts. Join the Life Lemons community discussion forums on Instagram & TikTok: @LifeLemonsAvery The on-screen, video version of this podcast is available on YouTube: @AveryBranchfield . Remember to "be bold” (like an anchor ⚓), and ...
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Delightfully Dharmic is a podcast blending evidence-based mental health with intuitive practices and timeless wisdom. Hosted by licensed therapist and psychedelic guide Keilani Perisian-Mason, each episode explores healing, awareness, and what it means to live in balance and wholeheartedness. From nervous system repair to spiritual awakening, grief to integration, ritual to relationship—we go deep with warmth, reverence, and a wink of sacred mischief. This space is for seekers, deep feelers, ...
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Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
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Wild souls, deep feelers, sacred rule-breakers… curious minds who know the brain and spirit aren’t separate—they’re tangled in this magical thing we call life. Reckless Mystic is storytelling colliding with neuroscience, nature, consciousness, and the untamed art of becoming. Raw reflections and unapologetic conversations about burning the old, rewiring the mind, and rising again. ✨ No gurus. No dogma. Just deep dives into the science of being human… and the cosmic chaos of being more than t ...
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The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
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Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Hosted by Rupert Ortiz, each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you. Every episode features a guided meditation to center your mind and a journal prompt to help you put your reflections into ...
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Where old beliefs fall away, and new truths bloom. 🌍 The Space Between Stories - Season 1 Awakening in a World That No Longer Feels True 7 chapters | Soulful, spacious, and supportive What happens when the story you’ve been living starts to fall apart? When the job, the identity, the system, the beliefs - all start to feel… wrong? Season 1 of The Space Between Stories is your calm companion through the often messy, magical process of awakening. This isn’t about learning new conspiracy theori ...
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Your daily dose of entrepreneurial inspiration and guidance. Whether you’re a seasoned startup veteran or just starting to explore the world of business and the impact you can have, we’re here to help you navigate the challenges and triumphs of the rollercoaster ride that is an entrepreneurial journey. Join us on this daily adventure to explore and discover practical frameworks, methods, concepts, tools, quotes, inspiring stories and useful mindsets with small challenges for you to become th ...
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Thriving Through Chaos with Divine Doctor Dyanna A Neurodivergent Soulcast for the Spiritually Attuned and Emotionally Intelligent This isn’t just a self-help podcast. It’s a multi-dimensional audio sanctuary for Thrivers who feel deeply, think differently, and are ready to reclaim their lives in real time. Hosted by Dyanna, your Dream Doula, Thriving Through Chaos weaves together pop culture decoding, neurodivergent awareness, sacred rituals, and spiritual insight while honoring emotional c ...
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The Wavy Self Podcast is home for souls in search of more joy, liberation and inner freedom through the art of expression. Host, soul purpose coach, and shuffle dance sensation Sterling Torres dives deep into the everyday ebbs and flows of the soul’s journey through the perspective of a curious mindset, radical self-love and authenticity.
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Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
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110 | Feeling Emotionally Drained in a Stress Filled World? Discover Colossians (Bible Study and Devotional)
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15:11Find the full episode here >>> LivingOnPurposeInChrist/blog Ever feel like you’re doing all the “right” spiritual things yet your peace keeps slipping through your fingers? We take a fresh look at Colossians to find a center that holds, tracing Paul’s letter from a church pulled in many directions to a people grounded in the sufficiency of Christ. …
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101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
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13:15Do you automatically hide how you feel, without even thinking about it? If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal. But ove…
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189. How to Lower Holiday Stress & Stop Feeling ‘ON’ All the Time | 10 Min Journal Prompts
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14:45You keep telling yourself you should be excited — the holidays are coming, right? But instead of peace or joy, it just feels like one long performance. Like no matter how early you start or how much you cross off the list, you’re still on all the time. You’re managing a dozen invisible jobs — gifts, kids, deadlines, emotions — while trying to be gr…
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609 //Why Jesus Doesn't Just Modify Behavior | The Truth About Soul-Deep Healing [Bible Study & Devotional]
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20:30Hey Sis! 🎙️ Today’s episode begins with a beautiful reminder that even the smallest delays in our lives can be God’s divine preparation at work. Through a simple story about a phone plan mix-up, we’re reminded that waiting isn’t wasted — it’s often where God aligns the right people, timing, and provision to bless us far beyond what we expected. We …
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October is a month of transition — shorter days, cooler air, and the quiet pull inward before the busy season ahead. In this episode, I’m sharing a set of journaling prompts designed to help you pause, reflect, and realign with what matters most. We’ll explore letting go of what no longer serves you, finding comfort in small rituals, noticing the s…
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This months prompt and how best to use it: “When you think about love, what stories have you carried with you — and where did they come from? A song? A movie? Something you were told growing up?” Take a few quiet minutes to reflect on the romantic beliefs you’ve internalized over the years. Which ones shaped how you loved — or stayed — in your rela…
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120 - 12 journal prompts to clear your mind before bed (no pen in sight)
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3:39Mind racing at bedtime? I'm sharing 12 reflection questions I use to calm the overthinking, quiet the gremlin thoughts, and give my mind closure before bed. No pen needed – talk to yourself, think through them, or chat with someone else. Whatever feels right. Your answers don't have to be all positive or all negative. Happy and sad can coexist – an…
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Manifesting with the Nervous System — Calm Is the Shortcut
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45:19You can’t manifest peace from panic. In this powerful Deep Dive, Jared and Alicia reveal why nervous system regulation is the missing link between asking and allowing. Discover how your body’s sense of safety determines your vibration, how Polyvagal Theory connects to manifestation, and why “calm” isn’t just a feeling—it’s a measurable biological s…
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Cast It, Don’t Carry It — Releasing the Weight of Worry
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11:19This is the final episode of the Cast It, Don’t Carry It series — and it’s all about learning how to release the weight of worry that keeps your heart restless and your mind racing. If you’ve ever felt consumed by “what ifs,” or carried anxiety like a constant companion, this episode will help you discover what it means to trade worry for worship a…
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In this episode of Tea with Self, I share what it feels like to be in the in-between, that tender space between who we were and who we’re becoming. It’s not always comfortable. It’s quiet, reflective, and at times, achingly lonely. But it’s also where the most honest growth begins. I talk about rediscovering the parts of myself I’ve dimmed in the n…
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Slow Walking Back to Songwriting with Katie Harder
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1:06:33When life becomes full and creativity starts to slip through the cracks, it can feel hard to find your way back to songwriting. But as songwriter and artist Katie Harder reminds us, returning to your creative flow doesn’t require perfect conditions — it simply asks for presence, trust, and a bit of structure. About Katie: Katie Harder, a singer-son…
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Episode 37: Letters from Midlife: The Myth of “Too Late”
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5:09In this episode of Letters from Midlife, I respond to a heartfelt letter from a woman who has just turned fifty and is wondering if she’s missed her chance, if time has quietly slipped through her fingers. It’s a feeling many of us in midlife know well: that quiet panic that whispers, Am I too late to begin again? Together, we explore what it means…
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608 //It Is Written: Knowing Truth & Meeting Jesus at the Well [Bible Study & Devotional]
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20:39Hey Sis! 🎙️ Today’s episode reminds us that God meets us right where we are — not after we’ve gotten it all together, but in the middle of our real, unfiltered lives. We’re continuing our scripture study in Acts 20:28–32, reflecting on what it means to guard our hearts, stay rooted in truth, and remain discerning in a world that often distorts God’…
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You Are Seen: Poetry & Reflection to Support Family Caregivers
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19:10This episode begins with an ode to an overwrought caregiver. I'm reaching out to my fellow caregiver tribe to remind you that what you do matters. When we care for an aging parent, child, partner, or neighbor, we impact our small piece of the world with our hearts and hands and unseen strength. We can get so wrapped up in our caregiving tasks that …
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Episode 36: Chapter 48: The Soft Power of Becoming
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6:43In this special birthday episode of Tea with Self, I reflect on turning 48, not as another year passing, but as a homecoming. This year feels different: lighter, softer, more grounded in who I am. I’m no longer chasing; I’m simply being. I share the quiet lessons that have shaped me through the decades, that ageing isn’t decline but deepening, that…
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42. Starting Over with Faith: How to Build Resilience When Life Changes
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11:59Starting Over with Faith: Building Resilience When Life Changes Change doesn’t always mean failure—sometimes it’s faith in motion. In this week’s episode, Del shares what it really means to build resilience when life shifts and God gives you a clearer direction. Through personal reflection and biblical truth, you’ll learn how to pause, pivot, and p…
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For websites, Facebook page, suggestion box & more, visit beacons.ai/rootedinrunes Keywords Samhain, Norse mythology, spiritual transformation, ancestral honor, seasonal cycles, divination, Halloween origins, Celtic traditions, personal growth, sacred rituals Summary In this episode of Ravens Records, host Karlie Knoch explores the profound themes …
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188. How To See The Blind Spots That Keep You Overwhelmed And Stuck
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19:07You know what you want. You're doing all the "right" things. But somehow, you're still stuck in the same patterns—replaying decisions, second-guessing yourself, feeling like you're working harder but getting nowhere. What if the thing holding you back isn't something you're doing wrong…but something you literally can't see? Your blind spots aren't …
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100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
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14:01Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm. In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the…
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607 // The Truth About Hard Seasons & Why God Isn't Fixing It, Yet. (He's Transforming Pain into Purpose) [Bible Study & Devotional]
21:12
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21:12Hey Sis! 🎙️ Today’s episode is a powerful reminder that what feels like loss in our lives is often the soil where God is producing something greater. We begin in 2 Chronicles 25, where King Amaziah wrestles with the tension between obedience and cost — learning that when we trust God, He can give us far more than what we think we’ve lost. From ther…
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Peace Begins at Home (with Gina Miltiadou)
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29:19Am so delighted to welcome the Peace Begins at Home Summit Director, Gina Miltiadou, for Episode 81 of the Feel Better Every Day Podcast. Access full transcripts, links, show notes, and other resources at http://thefeelbettereverydaypodcast.com The inaugural Peace Begins at Home Summit will take place on Wednesday, 29th October 2025 (and you can li…
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#199 "White Flag" When Holding On Feels Noble, But Costs You Everything.
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14:16We’ve all been there, holding on because it feels like giving up means failure. But sometimes, waving that white flag is the bravest thing you can do. In this episode, I talk about how a song that is pushing you to “stay strong” but that can quietly turn into self-sacrifice, and why letting go doesn’t make you weak. It makes you free. Watch the Mus…
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We all start with excitement when setting goals, but then old patterns creep back in. Here are 3 harmful behaviours that might be holding you back: 1. Crippling Self-Doubt 2. Refusing to Change 3. Believing Life Is Too Difficult These behaviours never fully disappear. I still struggle with them. But catching them is the first step. Sign up to my we…
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S8E42 Poetry Pea The Senryu Sessons part 2 - defining senryu
28:07
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28:07In this episode of Poetry Pea: The Senryū Sessions (Part Two), Patricia dives deeper into the poetic dance between haiku and senryū — where do they meet, and where do they part ways? With insights from scholars like Shirane, Wirth, Pizzarelli, and Virgil, we explore what makes a haiku an observation and a senryū a commentary. Through poems by Linda…
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Can Saying Yes Change Your Life? How Intuition Guides Perfect Timing
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43:55When you stop chasing, your next move becomes obvious.In this episode of Vibrations and Manifestations, Alicia Morgan and Jared Thompson explore the Magnetic Yes — that calm inner knowing that aligns your timing, opportunities, and energy. You’ll learn how to sense intuition’s precision in the body, understand the science behind heart–brain coheren…
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109 | Holy Oils and Holy Faith: Finding Peace Amid Life Changes
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15:51Find the full episode here >>> LivingOnPurposeInChrist.com/blog Change can feel like standing on moving ground, but we don’t have to face it untethered. We share a simple, embodied way to stay anchored in Christ through Scripture, prayer, and the biblical practice of sacred oils—tools designed for wholeness that engage your senses, settle your mind…
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606 // What If the Miracle Isn’t in What You Lost, But in What Remains? | Trusting God Through Every Season [Bible Study & Devotional]
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17:21Hey Sis! 🎙️ Today’s episode begins with a gentle yet powerful reminder that you are not on the world’s timetable. The world says rush, hustle, and do more—but Jesus moved through life with calm, purpose, and complete trust in His Father’s plan. We introduce our scripture study from John 12:23–26 and move into day 6 of Pastor TD Jakes “Crushing: Whe…
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🪷 Guided Meditation for Balance, Calm, and Inner Alignment
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16:28Let us know what you enjoy about the show! Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding visualization, and energetic awareness, you’ll restore your natural state of harmony and ease. This short restorative practice helps regulate your nerv…
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Say Hello Honesty is something we often talk about, but how often do we actually live it? In this episode of Navigate the Day, I explore what it truly means to be honest—not just in words, but in presence, intention, and action. Marcus Aurelius reminds us that honesty shouldn’t have to be announced; it should be obvious in how we move through the w…
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A Sore Throat, Tarot Card, and Scorpio Season Point You Back to Your Power
18:27
18:27
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18:27Send us a text The energy shifts this week—subtle, electric, and honest—and our bodies notice before our brains do. We start with a story about October sore throats and end with a clear map for reclaiming your voice, weaving together Libra’s new moon, Scorpio’s first steps, and a tarot pull that says you’re steadier than you think. If themes like t…
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In this episode of Tea with Self, I talk about my growing desire for less, not from scarcity, but from soul. Less noise, less proving, less rush. More meaning, more quiet, more space to breathe. Midlife has a way of showing us that peace doesn’t come from having more, but from needing less. I share how I’m learning to move slower, root deeper, and …
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☕ Coffee Truths Devotional: When Prayer Feels Like Work
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4:09When prayer feels like work, remember this — God isn’t grading your words, He’s holding your heart. Some of the most powerful prayers come from the quiet wrestle, not the perfect script.By Jessie's Pages of Grace
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41. Healing from Trauma: 5 Truths to Help You Move Forward
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16:04Healing from Trauma: 5 Truths to Help You Move Forward Trauma isn’t something to hide from—it’s something to understand. In this final episode of the Trauma Series, Del shows how naming trauma isn’t weakness but wisdom. You’ll learn how to move from surviving to living, one truthful, grace-filled step at a time. We’ll talk about: Why “trauma” doesn…
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For contact info, websites & more, visit beacons.ai/rootedinrunes Keywords paranormal, beliefs, experiences, spirituality, rest, downtime, energy, Ross Opera House, personal stories, local history Summary In this engaging conversation, Karlie Knoch and her co-host delve into various themes surrounding the paranormal, personal experiences, and the i…
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605 // The Cross, a Woman, and a Mission: How Jesus Transformed Pain into Purpose (Bible Study & Devotional)
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20:40Hey Sis! 🎙️ Today’s episode reflects on how the cross—once a symbol of agony—became the greatest emblem of hope, redemption, and victory. Through the story of Helen, the mother of Emperor Constantine, we see how God used one woman’s faith and determination to spread the message of the cross across the world. What was once a mark of suffering became…
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#198 5 Signs You’re Romanticizing Emotional Unavailability
7:25
7:25
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7:25This episode picks up where Tuesday’s leaves off. We’ll explore the subtle ways emotional unavailability can sneak into your relationships — and how you might be mistaking intensity, longing, or “almost” moments for real connection. This one’s meant to help you see the patterns, not shame yourself for them, so you can start choosing differently nex…
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Stop Blaming Yourself And Start Releasing What No Longer Fits
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7:31Let us know what you enjoy about the show! What are you putting up with that quietly exhausts you? In this episode, we unpack how toleration creeps in, why we blame ourselves, and how to finally release what no longer fits—without guilt or shame. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful …
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Receiving Mode Mastery: The Art of Letting It In
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32:29Manifestation isn’t about calling harder—it’s about softening enough to receive. In this episode of Vibrations and Manifestations, Alicia and Jared explore how to shift from effort to allowance. You’ll learn how the Reticular Activating System (RAS) and parasympathetic nervous system shape your ability to notice and receive what’s already flowing t…
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108 | Parenting from Overflow, Not Empty (Ephesians Bible Study and Devotional)
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17:28Find the full episode here >>> LivingOnPurposeInChrist/blog When the house finally quiets but your mind won’t, Ephesians offers a steadier way to breathe. We open the letter like a lifeline for tired parents and busy hearts, starting with Paul’s startling claim that we already have every spiritual blessing in Christ. From that foundation—chosen, re…
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99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
13:04
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13:04Ever felt like you were carrying a lot emotionally but couldn’t put it into words? If you’ve ever said, “I know I’m feeling something… I just don’t know what,” this episode is for you. As HSPs and introverts, we often experience emotions in layers but without the language to name them, those feelings can get stuck, swirling inside until we shut dow…
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187. For the Woman Carrying Too Much | 5-Min Journal Prompts
10:48
10:48
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10:48You handle it all — the business, the home, the emotions, the logistics — and still feel like admitting “this is hard” means you’re weak. But what if saying “this is hard” is actually the first sign of strength? In this 5-minute journaling episode, I share a story about meeting another woman who was doing it all — and realizing I couldn’t see my ow…
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Cast It, Don't Carry It: Break Free from Past Hurts
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8:01In part two of the Cast It, Don’t Carry It series, this episode guides you through breaking free from past hurts using scripture, journaling prompts, and practical steps. Centered on 1 Peter 5:7, it explores how to recognize wounds, release control through forgiveness, and replace lies with God’s truth. Follow the episode’s heart work: write a rele…
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604 // Trusting God’s Timing in the Stillness (Bible Study & Devotional)
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19:30Hey Sis! 🎙️ Today’s episode is a heartfelt reminder that even in the stillness, God is still at work. We open up about the waves of grief that rise without warning and how God meets us right there in the middle of them — steadying our hearts with His presence and peace. Through John 12:23–26, we’re reminded that following Jesus fully means surrende…
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In this episode of Midlife by Design: Tea with Self, I explore the quiet truth that real inner work isn’t about fixing, it’s about remembering. It’s not a project or a performance; it’s a homecoming. This reflection is for the woman in midlife who’s tired of striving and ready to return to herself. I talk about what it means to soften into who we a…
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EP. 049 HOW TO STAY DISCIPLINED WHEN YOU FALL OFF (it's not what you think)
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11:43In this episode, I answer a community question " How do you stay disciplined when you fall off?" I walk through a feminine approach to achieving your personal goals and radical self acceptance. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tob…
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Episode 30: Letters from Midlife: When the Children Leave, and You Begin
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4:57In this episode of Letters from Midlife, I respond to a heartfelt letter from a woman standing in the quiet after her children have left home, a space so many of us know all too well. The house feels still, the roles that once defined her have softened, and she asks the question: “Where do I even begin to rediscover myself?” Together, we explore wh…
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603 // Learning to Trust God When You Don’t Understand (Bible Study & Devotional)
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17:23Hey Sis! 🎙️ Today’s episode is a midweek heart check and a powerful reminder that even when life feels dark or confusing, God is still growing something beneath the surface. We’re continuing our study of John 12:23–26, where Jesus uses the imagery of a seed to show that our new life would only unfold after His death on the cross—and that even in lo…
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40. The Weight of Unhealed Trauma - Reclaiming Your Worth through Faith
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14:06The Weight of Unhealed Trauma: Reclaiming Your Worth through Faith” Trauma doesn’t always look dramatic—but when it goes unhealed, it quietly shapes how you see yourself. In the 5th episode of this series, Del unpacks the hidden weight that unhealed trauma places on your heart, confidence, and sense of self-worth. Through honest storytelling and fa…
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In this episode of Tea with Self, I share a truth that surfaced quietly one sleepless night, a truth I didn’t know I’d been resisting: I no longer want to do in-person work. Not because I’m giving up, but because I’m growing out of it. After years of holding space for others, through one-to-one sessions, group programmes, and live events, I’ve real…
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For when life feels like nothing you had planned. You did the thing — the career, the family, the move, the reinvention — but you wake up with an ache or disconnect you can’t name. Everything looks “fine” from the outside, but inside, something feels off. That might be grief — and no, nobody has to die for you to feel it. Alyssa Rose joins me to un…
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