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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm.
In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the story your mind creates (thoughts), and your emotional truth (feelings).
You’ll learn how to stop reacting to mental clutter, honor your emotions without letting them run the show, and start feeling more grounded. I’ll also share the coaching tool that helps my clients untangle their reactions so they can respond with clarity and confidence.
Related Episodes:
102 | “Feelings Aren’t Facts” Is Harmful — Here’s Why You Need to Listen to Your Emotions
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
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🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
104 episodes
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