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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding visualization, and energetic awareness, youโll restore your natural state of harmony and ease.
This short restorative practice helps regulate your nervous system, quiet mental chatter, and reconnect you to your inner steadinessโso you can move through your day with clarity and calm.
Take these moments to pause, breathe, and return home to yourself. ๐ฟ
๐โจ๐ **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** ๐โจ๐
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
๐ Purchase Your Copy Here: https://a.co/d/2UlsmYC
๐ **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
๐ Visit Wide Open Stages https://www.wideopenstages.com
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๐ต **STOPTIME Theme Music by Philip David Stern**
๐ [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg
Chapters
1. ๐ชท Guided Meditation for Balance, Calm, and Inner Alignment (00:00:00)
2. Invitation To Come Home (00:00:23)
3. Settling The Body And Breath (00:00:45)
4. Grounding Through The Feet (00:02:14)
5. Clearing Legs, Hips, And Belly (00:03:28)
6. Opening The Heart Center (00:04:27)
7. Thoughts As Leaves On Water (00:06:23)
8. Crown Light And Connection (00:08:06)
9. Expanding The Ribs And Breath (00:10:15)
10. Full-Body Alignment And Flow (00:12:23)
11. Closing Gratitude And Return (00:13:32)
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