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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Relationships with narcissists can be thrilling, consuming, and completely devastating. Narcissists try to fill the void of their own insecurities by controlling or exploiting their loved ones, creating patterns of narcissistic abuse. In this episode, we talk about how people can tell if they're a victim of narcissistic abuse and what this unhealthy relationship looks like according to Monique Dauphin. We also share tips about how to support a loved one who is being abused by a narcissist.
Resources:
- If you or your loved one is a victim narcissistic abuse, submit this form to learn how Kibby can help.
- Marlow-MaCoy, A. (2020). The Gaslighting Recovery Workbook: Healing From Emotional Abuse. Rockridge Press.
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
Chapters
1. Escaping the Trap: Unveiling the Reality of Narcissistic Abuse (00:00:00)
2. Understanding Narcissistic Abuse Dynamics (00:00:14)
3. Narcissistic Abuse and Power Dynamics (00:11:25)
4. Understanding Narcissistic Abuse Cycle (00:18:36)
5. Recognizing Narcissistic Abuse Patterns (00:28:21)
6. Cycle of Abuse (00:42:00)
7. Supporting Loved Ones Through Narcissistic Abuse (00:55:00)
147 episodes
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