Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This is our 100th episode of "A Little Help For Our Friends"! Of course, we celebrate this exciting milestone by reflecting on our successful failures. In this era, people are too afraid to put themselves out there and risk failure. However, we have always encouraged taking risks, trying new skills, saying "yes" to challenges that are scary but meaningful. In this episode, we recount some of our biggest "whoopsies" that ended up being important learning experiences or valuable opportunities. We also share personal tips for how to fail successfully.
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
147 episodes