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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Do you hate yourself or know someone who does? We delve into the painful reality of people who loathe themselves with Dr. Blaise Aguirre, a distinguished expert in child and adolescent psychiatry at McLean Hospital. We navigate the often-overlooked dimensions of self-loathing, delving into how it manifests in various mental health conditions, particularly borderline personality disorder and suicidality.
Dr. Aguirre sheds light on the origins of self-hatred, tracing it back to formative childhood experiences, critical family environments, and societal expectations that can shape a person's self-image. Throughout our discussion, he emphasizes the profound impact of high sensitivity on emotional resilience, illustrating how those with heightened sensitivity often internalize negative messages, leading them to struggle with self-worth.
The episode also provides practical insights into healing from self-hatred. We discuss various therapeutic approaches aimed at reframing harmful narratives and fostering self-compassion. Dr. Aguirre’s compassionate insights encourage listeners to shift their perspectives on self-worth and understand the vital role of emotional connections in cultivating a positive self-image.
Whether you’re on your own journey toward self-love or seeking to support a loved one grappling with self-hatred, this episode offers both understanding and hope.
Resources:
Get Dr. Aguirre's new book, "I Hate Myself: Overcoming Self-Loathing and Realize Why You're Wrong About You"
Watch Dr. Aguirre's interview on MSNBC
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
Chapters
1. Welcome to A Little Help for Our Friends (00:00:00)
2. Introduction to Self (00:10:00)
3. Dr. Blaise Aguirre’s Background (00:20:00)
4. The Connection Between Self (00:30:00)
5. Signs and Symptoms of Self (00:50:00)
6. Parental Influence on Self (01:10:00)
7. Healing from Self (01:30:00)
8. The Role of Sensitivity in Self (01:50:00)
9. Closing Thoughts and Resources (02:10:00)
147 episodes
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