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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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When did saying "I'm so stressed" become the norm? Stress seems to be a given for anyone out there adulting so it's hard to know when it becomes a problem and what to do about it. In this episode, we talk about stress with Dr. Matt Scult, VP of Clinical Science at Scenario, licensed psychologist, and Duke alum! We discuss what stress is, when is it helpful vs. harmful, and evidence-based tips to managing stress in healthy ways. He introduces Scenario, an app that helps people prepare for the stresses of everyday life.
Resources:
- Check out Dr. Scult's psychotherapy private practice and consulting (https://www.matthewscult.com/)
- Check out Scenario that has a free basic version and a paid premium version coming soon!
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
Chapters
1. Interview with Dr. Matt Scult: How to Master Stress (00:00:00)
2. Understanding and Managing Stress (00:00:14)
3. Understanding and Managing Stress (00:13:38)
4. Understanding Sources and Management of Stress (00:17:36)
5. Mindfulness Practices for Stress Reduction (00:24:58)
6. Navigating Stress and Effective Approaches (00:34:59)
7. Using Scenario to Manage Stress (00:45:33)
8. Personalized Interventions for Stress Management (00:52:05)
147 episodes
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