Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Manage episode 394554354 series 2859785
Content provided by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Send us a text! (add your email to get a response)
A new year, new you. For the start of 2024, many people want to leave behind unwanted parts of ourselves. Some beliefs can haunt us and hold us back, like "I'm not good enough", "I don't deserve love," or "there is no way I can quit eating these chocolates" (or so we've heard). However, anyone who's tried to just let go of negative beliefs always find that they come back to bite us. In this episode, we discuss evidence-based methods of not letting these beliefs hold you back. We also discuss an innovative new intervention in the form of a reality TV show that probably will make people worse but definitely would be entertaining!
Resources:
- Embracing Your Demons: an Overview of Acceptance and Commitment Therapy
- Geraerts, E., & McNally, R. J. (2008). Forgetting unwanted memories: Directed forgetting and thought suppression methods. Acta psychologica, 127(3), 614-622.
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
147 episodes
))
