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Content provided by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Letting go of beliefs that hold you back

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Manage episode 394554354 series 2859785
Content provided by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text! (add your email to get a response)

A new year, new you. For the start of 2024, many people want to leave behind unwanted parts of ourselves. Some beliefs can haunt us and hold us back, like "I'm not good enough", "I don't deserve love," or "there is no way I can quit eating these chocolates" (or so we've heard). However, anyone who's tried to just let go of negative beliefs always find that they come back to bite us. In this episode, we discuss evidence-based methods of not letting these beliefs hold you back. We also discuss an innovative new intervention in the form of a reality TV show that probably will make people worse but definitely would be entertaining!
Resources:

Support the show

  • If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

  • Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 394554354 series 2859785
Content provided by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text! (add your email to get a response)

A new year, new you. For the start of 2024, many people want to leave behind unwanted parts of ourselves. Some beliefs can haunt us and hold us back, like "I'm not good enough", "I don't deserve love," or "there is no way I can quit eating these chocolates" (or so we've heard). However, anyone who's tried to just let go of negative beliefs always find that they come back to bite us. In this episode, we discuss evidence-based methods of not letting these beliefs hold you back. We also discuss an innovative new intervention in the form of a reality TV show that probably will make people worse but definitely would be entertaining!
Resources:

Support the show

  • If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

  • Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

  continue reading

142 episodes

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