Manage episode 434207118 series 2859785
Send us a text! (add your email to get a response)
Well, this year has been trying, to say the least. From losing a beloved pet, coping with cancer, and career transitions, we open up about the challenges we've had to overcome throughout season 4. In this episode, we recap the season and reflect on the strategies we used to rebuild our resilience amidst turbulence. We also dive into how our struggles impacted our friendship, forcing us to face deeper questions about unconditional love. We also remember how much family, friends, and other loved ones play such a huge role in our wellbeing, the inspiration for Kibby's new venture KulaMind. We'll return for Season 5 in a few weeks after Jacqueline gets settled in her New York life!
Resources:
- Dr. Kibby McMahon is opening a few spots for supporting loved ones of people with mental illness. Little Helper fans of this podcast will get a 20% discount. Apply here
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
Chapters
1. Season 4 Wrap up: From feeling lost to...a little less lost (00:00:00)
2. Season Four Reflection and Healing (00:00:15)
3. Navigating Unconditional Love and Relationships (00:13:40)
4. Prioritizing Peace and Self-Growth (00:21:23)
5. Strategies for Coping With Depression (00:34:01)
6. Finding Purpose Through Illness and Support (00:37:47)
7. Navigating CEO Role and Relationship Challenges (00:42:38)
147 episodes