Surviving the Holidays: Tips for maintaining sanity through family dysfunction

A Little Help For Our Friends

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Tis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts. We share practical strategies for handling the post-New Year's blues and creating new traditions that embrace diversity and change.
Resources:

If you need support dealing with family dysfunction, book a free consultation call with cohost Dr. Kibby: https://kulamind.com/onboarding

Schneider, E., Liwinski, T., Imfeld, L., Lang, U. E., & Brühl, A. B. (2023). Who is afraid of Christmas? The effect of Christmas and Easter holidays on psychiatric hospitalizations and emergencies—Systematic review and single center experience from 2012 to 2021. Frontiers in psychiatry, 13, 1049935.

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For more info about this podcast, check out: www.alittlehelpforourfriends.com

Chapters

1. Surviving the Holidays: Tips for maintaining sanity through family dysfunction (00:00:00)

2. Navigating Holiday Stress (00:00:16)

3. Holiday Family Dynamics and Triggers (00:04:12)

4. Family Dynamics During the Holidays (00:08:04)

5. Navigating Difficult Family Relationships (00:13:42)

6. Holiday Family Conflict and Coping (00:18:14)

7. Navigating Winter Blues and Family Dynamics (00:25:57)

8. Creating New Holiday Traditions (00:38:08)

9. Holiday Support Community Initiatives (00:41:16)

142 episodes

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