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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Tis the season to be overwhelmed by family dysfunction! The holidays often unravel unresolved family dynamics and we often have to balance time with loved ones and our own sanity. In this episode, we delve into the emotional triggers that resurface during festive gatherings, like feeling like a child again around older relatives. We highlight the contrast between the idealized holiday narrative and the complex reality, especially when trying to set boundaries or deal with family conflicts. We share practical strategies for handling the post-New Year's blues and creating new traditions that embrace diversity and change.
Resources:
- If you need support dealing with family dysfunction, book a free consultation call with cohost Dr. Kibby: https://kulamind.com/onboarding
- If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.
- Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
Chapters
1. Surviving the Holidays: Tips for maintaining sanity through family dysfunction (00:00:00)
2. Navigating Holiday Stress (00:00:16)
3. Holiday Family Dynamics and Triggers (00:04:12)
4. Family Dynamics During the Holidays (00:08:04)
5. Navigating Difficult Family Relationships (00:13:42)
6. Holiday Family Conflict and Coping (00:18:14)
7. Navigating Winter Blues and Family Dynamics (00:25:57)
8. Creating New Holiday Traditions (00:38:08)
9. Holiday Support Community Initiatives (00:41:16)
147 episodes
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