In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr. Sethi eloquently explains the importance of feeling pain instead of avoiding it and how this process can lead to a more profound, sustainable joy. If you've ever felt disconnected from happiness or struggled with trauma, this episode offers enlightening perspectives and practical advice on reclaiming joy. Join us as we explore these transformative concepts and learn why joy is truly worth fighting for every day. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod ; and by ⁠AirDoctor⁠ , use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by Fearless Finance , chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes , the vision behind a workout that welcomes everyone , and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself. Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help you save both time and money. We also delve into the benefits of intentional shopping and how these small changes can lead to substantial savings without sacrificing the quality of your meals. Plus, I'll share some exciting updates about a new guide I'm releasing to help you further in your journey to financial stability. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Rachel's Money Mom Club Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod ; and by ⁠AirDoctor⁠ , use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup. Listen to the full episode here: https://www.aboutprogress.com/blog/kayti-oldham-finding-joy-in-the-real-you Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you’re a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association , Psychology Today , Burnout episode with Amelia Nagoski , Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠ , use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like visiting a bakery alone or teaching piano lessons—she discovered what it means to create joy and fulfillment in the middle of hard transitions. Her story is a tender reminder that you’ve made it through 100% of your hard days—and you’ll make it through this one too. Listen to the full episode here: https://www.aboutprogress.com/blog/powerful-ways-to-create-fulfillment-in-seasons-of-change Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment. Jessica introduced practical steps to overcome overthinking and to make more confident decisions, emphasizing the importance of self-trust and letting go of societal "shoulds." From the concept of humble decision-making to actionable advice on taking small steps towards our desires, this conversation is packed with wisdom that many women will find relatable and empowering. Jessica’s insights offer a roadmap to reclaiming our inner decision-maker and living a life in alignment with who we truly are. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. She talks about embracing her mess, rejecting perfection, and offering connection through authenticity. If you’ve ever felt like you had to hide who you are to be accepted, this story will stay with you. Perfect for anyone navigating self-doubt, body image, or the pressure to appear put-together — and especially for women who are learning to show up as their full selves. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-find-magic-in-your-mess Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From early bedtimes and family adventures to financial planning and creative projects, I reflect on what’s working and what needs improvement. It's all about messy progress and celebrating the small wins. I also share exciting news about the Supporters Club and how it's helping us keep About Progress going despite the ad challenges. Tune in for a candid discussion on where we're at, what's coming next, and how your support is making a difference. Thank you for being part of this journey with me! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠ . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices…

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world. Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠ , use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this inspiring clip, they share how letting go of perfection and choosing progress helped them rediscover their creativity, purpose, and confidence. If you’ve ever felt like fear was holding you back—this one’s for you. Listen to the full episode here: https://www.aboutprogress.com/blog/elyse-beard-and-ashley-aikele-being-your-own-kind-of-brave Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I revisit and alter my current list in real-time, sharing the process and my thoughts as I refine my goals for the year. Through reflection, alteration, and some humorous anecdotes, I demonstrate the power of adapting our aspirations to fit our real lives, just as I have for nine years straight. Throughout this episode, I talk about my various current goals, as well as provide a sneak peek into some exciting future plans, like my pilgrimage to England and the book I’m writing. This episode is a blend of personal journey, practical tips, and motivational insight—all aimed at encouraging you to create and pursue your own Do Something List. Listen in as I share how even small steps and slight adjustments in our plans can lead to significant personal growth. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here . Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session Learn more about your ad choices. Visit megaphone.fm/adchoices…

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the starting line of your dreams, this conversation offers clarity, comfort, and actionable steps to help you move forward. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠ , use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-steps-take-you-big-places Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me reflect on the seven powerful life lessons I've learned along the way. These aren't just for podcasters; they're universal truths that can help you in your own life too. It’s been a hard but vital lesson to accept that not everybody has to love you for you to do good work, and that small wins truly do build over time, forming the consistent process that leads to genuine progress. These lessons have shaped me and the podcast, and I hope they resonate with you as much as they have with me. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠ ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠ , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠ , use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…