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Enzymes Explained: The Hidden Heroes of Digestion
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In today's episode, I'm talking about enzymes (aka the fountain of life). The daily decisions we make and habits we keep, promote enzyme challenges or ease.
Enzymes are proteins folded in a unique way. Like a key, each one fits a specific food and unlocks their life-giving capabilities for our bodies.
In light of this, I have three ways your lifestyle can negatively impact enzyme activity and three ways to optimize enzyme function.
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