Best Accumulatehealth Podcasts (2025)

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Are Statins the Answer to High Cholesterol? 10:32

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2d ago10:32

10:32

Today I'm talking about cholesterol and why it's not the enemy of our heath that needs to be subdued by statins. Cholesterol is in fact the key building block for ALL our cell membranes - structure, integrity and fluidity are not maintained without it. ➡️It is the essential precursor needed to create all our steroid hormones, such as testosterone, …

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Can your mind really help you heal faster? 10:23

10d ago10:23

10:23

In today's episode, I'm talking about thoughts and how they have the power to help you heal faster. It is not woo-woo. It is the truth. Often we get after our food routines, exercise, sleep hacks, sauna, cold plunges, plastic surgery, IV therapy, all the while neglecting the health magnifier, our mind. Peer-reviewed studies are showing us—what goes…

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Do apples raise blood sugar levels?🍎 8:08

17d ago8:08

8:08

In today's episode, I'm talking about the natural sugar found in an apple and added sugar. An average apple has about 20 grams of sugar in it. This is primarily in the form of fructose and this fructose is beautifully held in a whole foods matrix within the apple. This is why the glycemic index is around 35 and the glycemic load of an apple is arou…

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Added Sugars or Artificial Sweeteners? Which one would I choose? 13:20

24d ago13:20

13:20

In today's episode, I'm talking about why I would choose added sugars over artificial sweeteners. This may come as a shock, but every single day of the week I would choose to put into my body added sugars, rather than artificial sweeteners. Most people see added sugars as calories and are conditioned to think they are bad, while zero sugar, artific…

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Are Hidden Ingredients In Spices and Seasonings DESTROYING Your Fat Loss Goals? 7:21

1M ago7:21

7:21

In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks — strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value. But what if what’s keeping you stuck in your current body composition, isn’t a lack of discipline… but the little thin…

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Fiber vs Protein Intake | Which one is more important? 7:29

1M ago7:29

7:29

In today's episode, we're talking about fiber vs protein. You’ve probably heard that fiber is good for your gut and protein is good for your muscles—but what if I told you that the magic doesn’t actually come from either one—the wow factor comes from eating both in whole food form. We live in a world of scoops, powders, pills—fiber gummies and prot…

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Fruit vs Added Sugar | Isn't it all sugar? 6:47

1M ago6:47

6:47

In today's episode, we're talking about fruit sugar vs added sugar. Last week, we talked about the amazing benefits of natural sugar found in fruit and today we are contrasting fruit derived sugar with added sugar found in processed foods. Let's take a closer look at how our body processes these two sugars. ➡️Download 16 Delicious Goat Whey Recipes…

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Why Fruit Sugar is Actually GOOD for Your Health! 7:09

2M ago7:09

7:09

In this episode, I'm talking about how fruit holds the key to better gut health, disease prevention, and even mental wellbeing. Over and over patients tell me that they were told not to eat fruit because of its high sugar content. Fruit sugar is not the enemy of your health. High fructose corn syrup and the fluffy white sugar added by the tablespoo…

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Patients Are Transforming Their Health With A Carnivorish Diet 8:40

2M ago8:40

8:40

In today's episode, I'm sharing two stories of women whose health was transformed by a carnivorish diet. I'm also giving you a couple of reasons why I think eliminating all foods and just eating meat and seed bearing foods for a short time can often be the food routine that's needed for transformational health. ➡️Download 16 Delicious Goat Whey Rec…

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5 Reasons to Ditch Artificial Sweeteners 8:37

2M ago8:37

8:37

In today's episode, we're talking about artificial sweeteners and why we want to ditch them. Did you give up sugar only to swap it out for Splenda, aspartame, Ace K or erythritol? Today I'm breaking down 5 powerful reasons to ditch artificial sweeteners and sugar alcohols for good! — and what happens when you do. 1. Your Gut Microbiome Starts to He…

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The Hidden Truth Behind Popular Health Food Marketing! 7:28

2M ago7:28

7:28

In today's episode, we are busting myths, namely 4 health food myths. Many people are putting in an intense amount of effort to live their healthiest life, but are being derailed by the lure of gluten free, sourdough, fat free, and nut butters. ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr…

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Is Your Child's Phone RUINING Their Sport's Performance? 9:54

3M ago9:54

9:54

In today's episode we're talking about something that's wrecking our kids' mental focus, confidence, and overall development—smartphones. They can be crazy helpful for work and communication. But is there any benefit to our children? Is it possible that smartphones only have a negative impact when in the hands of kids? If you pay for the smart phon…

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The Gut Brain Connection: Improve focus and mood naturally! 7:24

3M ago7:24

7:24

In today's episode, we're talking about the gut-brain connection. What if I told you that your gut bacteria might be controlling your focus, mood, and even your ability to sit still? Unbelievable, right? Well, like gravity, you don’t have to believe it for it to be true. Research is becoming more and more convincing that the symptoms or disease sta…

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Missing Out On These 4 Non Negotiables Is Costing You BIG TIME 9:41

3M ago9:41

9:41

Today we are talking about our home, excess, climate-controlled environments and what behavior is equivalent to smoking 15 cigarettes a day. 4 non-negotiables for a health-accumulating life: Step 1 make your home a sanctuary. - It should be the easiest place in your life to eat whole nutrient dense foods. - The best place to get a great night of sl…

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Do Weight Loss Medications Work Without Lifestyle Changes? 7:38

3M ago7:38

7:38

In today's episode, I'm talking about how weight loss medications work in the body and what happens if there are no coinciding lifestyle changes. Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating. Patients come to me having started on these medications with the promise of easy weight loss, yet t…

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Get Rid of Norovirus With These Proven Methods! 6:31

4M ago6:31

6:31

In today's video, I'm discussing how we can prevent or minimize the unwanted symptoms of norovirus. First, it's important to recognize that norovirus relies on oxidative stress-induced cell damage to spread and replicate in the body. So anything we can do to decrease oxidative stress by improving the antioxidant status of our cells decreases the op…

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Birth Control: Is it causing your iron deficiency? 4:44

4M ago4:44

4:44

In today's episode, I'm talking about the connection between birth control and iron levels and what you can do about it. If you're struggling with low iron, talk to your healthcare provider about developing a personalized plan that looks at optimizing your whole person. Birth control pills can affect your body in multiple ways: They contain synthet…

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What's HINDERING Your Muscle Building Efforts? 8:52

4M ago8:52

8:52

In today's episode, we're focusing on what we can do to build strength for life and identifying hidden culprits of muscle loss. Coming in at #1 (and probably of no surprise) is refined flours and added sugars. They have a special affinity for degrading muscle health. When we eat foods like white bread, pastries, or sugary snacks, our body responds …

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Enzymes Explained: The Hidden Heroes of Digestion 8:12

4M ago8:12

8:12

In today's episode, I'm talking about enzymes (aka the fountain of life). The daily decisions we make and habits we keep, promote enzyme challenges or ease. Enzymes are proteins folded in a unique way. Like a key, each one fits a specific food and unlocks their life-giving capabilities for our bodies. In light of this, I have three ways your lifest…

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5 Simple Hacks to Boost Nutrient Absorption by 300% 8:20

5M ago8:20

8:20

In today's episode, we're talking about how to unlock opportunities to boost your nutrient absorption by up to 300% through simple every day decisions including 5 simple food hacks to help boost absorption. -------- ➡️Healthy Meals Made Easy PDF ➡️ Download Supplement Rx PDF Ask your lifestyle health questions on social media, tag @drwholeness and …

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The Success Structure: 5 Simple Habits To Build Your Health in 2025 6:16

5M ago6:16

6:16

In today's episode, we're talking about creating a system that enables success. Our word for the year health accumulators is STRUCTURE. Build a framework that actually makes things happen. I have five simple, doable, inexpensive and effective ways for us to create structure in our day: 1. Go to bed and get up at the same time each day 2. Schedule i…

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The Great Sugar Experiment: What Happens When You Quit Sugar for 30 Days? 8:17

5M ago8:17

8:17

In today's episode, we're talking about sugar! Did you know sugar doesn’t just affect your waistline—it rewires your brain? Cutting out processed added sugar for 30 days can transform your neurochemistry, your focus, and even your mood. Let's dive in to what happens to your brain when you give added sugar the heave ho. When I say sugar, I am not ta…

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5 Nutrition Myths That Most People Believe 7:36

5M ago7:36

7:36

Today, we are dispelling the following 5 nutritional myths: Eating fat makes you fat. Carbs are bad for you. You need to eat small meals every few hours to boost metabolism. Detox teas, powders and juice cleanse your body. Protein is more important that real food. Have you fallen for one or all of these nutritional myths? I don't like to see people…

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What is the most effective nutrient support for colds, coughs, and flu? 7:21

5M ago7:21

7:21

The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity. Here are my top supplement recommendations and DIY home r…

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Food and the Holidays | Celebrate without Sabotaging 9:05

6M ago9:05

9:05

In today's episode, we're talking about how we can celebrate the holiDAYS with special meals and delicious treats without going overboard all season long. Nobody is gaining weight or regressing in their health over what they ate on Thanksgiving day or Christmas Day, it’s what is being consumed throughout the holiday season. Excess is what gets us i…

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The Only 3 Exercises You Need for Total Body Transformation 8:43

6M ago8:43

8:43

Today we are talking about 3 movements that can build strength with minimal risk of injury and can truly transform your capacity to do life. Goblet squats. Kettlebell/dumbbell deadlifts. Push-ups. What makes these exercises so special? These 3 movements do more than just build muscle – they strengthen one's ability to perform in everyday life. Not …

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Epigenetics Explained: How Your Diet Literally Changes Your DNA 6:46

6M ago6:46

6:46

In today's episode, we're talking about epigenetics. Many people believe that what they eat doesn't matter, so long as they can fit into their jeans. However, what many people don't realize is that what goes into their mouth, changes how their genes express themselves. The food you consume can help promote a radical state of health or increase the …

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5 Micro-habits to 10x your health 8:06

6M ago8:06

8:06

In today's episode, we're talking about micro-habits. They are the key to accumulating lasting changes in our health. It's a small adjustment in our routine that creates momentum towards the person we want to be. -------- ➡️ Download Supplement Rx PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -…

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Holistic Healthcare | Why you don't want to compartmentalize your health 8:19

7M ago8:19

8:19

In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity. This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spir…

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Iron Deficiency and IBD (inflammatory bowel disease) 10:15

7M ago10:15

10:15

In today's episode, I'm talking about the connection between iron deficiency and inflammatory bowel disease for a multitude of reasons. Excess iron is often thought of as this inflammatory irritant, which is true, but the opposite can also be problematic. -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health …

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Top 4 Supplements to Take Daily 12:41

7M ago12:41

12:41

In today's episode, we're talking about 4 supplements that I believe most people will find effective in helping them maximize their life performance. The most common nutrient deficiencies I see on bloodwork are vitamin D, B12 and iron. For people who are low in these 3 nutrients, rarely do I find dietary adjustments alone to be enough to increase n…

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How to Lower Blood Pressure Naturally 8:53

7M ago8:53

8:53

In today's episode, we're talking about some natural measures we can take to lower blood pressure. Hypertension or excessively high blood pressure increases the risk of heart, brain and kidney disease, strokes, and heart attacks. On top of that, being on blood pressure medication often leads to fatigue, blood sugar issues, weight gain, decreased mo…

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Why is soy milk bad? 8:23

8M ago8:23

8:23

In this episode, I'm talking about why soy milk isn't all that it's promoted to be. In the USA, 94% of soybeans grown are genetically modified. The reason for this is so that glyphosate can be sprayed on the field and kill everything, but the soybean plants. As soybean production surged, the soy industry looked for new markets to absorb the oversup…

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How to get rid of migraines (NATURALLY!) 7:09

8M ago7:09

7:09

In today's episode, we're talking about migraines. A migraine is your body screaming for help. Turning off the signal without helping the underlying process that is promoting the dysfunction is not a recipe for long term health. Lifestyle can and does cure migraines. Today, we're talking about 7 reasons why you may be getting migraines and what to …

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Nutrition For Young Athletes | What to feed kids to maximize their performance and health 12:54

8M ago12:54

12:54

In today's episode, we're talking about how to keep your child "in the game". Most kids are consuming licorice, pizza pockets, school lunches, Gatorade, Prime energy drinks, Muscle Milk and Premier protein drinks. If you want your child to have the strongest bones, the best reaction time, the quickest first step, to possess calm in the midst of cha…

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Natural Remedies for Cold Sores 11:07

8M ago11:07

11:07

In today's episode I share how to prevent and get rid of a cold sore. HSV-1 (Herpes Simplex virus-1) is transmitted via saliva - think sharing drinks, lipstick, utensils, and kissing. I hear some people even share toothbrushes.😱 Once inside, the virus targets skin cells near the site of entry, where it starts replicating. After initial replication,…

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Low B12 Symptoms (and the lab tests to run) 11:30

8M ago11:30

11:30

In today's episode I'm talking about B12. How do we assess for B12 sufficiency? So when it comes to B12 deficiency, the first thing to consider are your symptoms and your age. If you are over 60, you are at an increased risk of B12 deficiency. Now for the rest of us, symptoms like chronic headaches, fatigue, balance issues, cognitive or focus issue…

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3 Nutritionally Balanced Meals | What I Eat In A Day 14:29

9M ago14:29

14:29

In today's episode, we're talking about how to prepare nutritionally balanced meals. Here is my general criteria for healthy meals: 1. Eat real whole foods. 2. Eat foods that are going to produce energy, satiation, and longevity. My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, n…

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How to get things moving when you're constipated 13:06

9M ago13:06

13:06

In today's episode, we're talking about bowel habits, because nobody wants to be backed up. In addressing chronic constipation, we need to look at bile acid metabolism, hydrochloric acid production, the migrating motor complex, peristaltic movements, and our daily psychology. -------- ➡️Download the Constipation Relief Checklist https://drwholeness…

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5 Best Foods for Detoxifying Your Body 13:00

9M ago13:00

13:00

In today's episode, we're talking about foods that activate detoxification and can be used as a regular part of our routine to cleanse the body from toxic agents. When it comes to detoxification, we are looking for consistent inputs that will keep us ahead of the toxic world we reside in. We want to actually be detoxifying, as in minimizing our bod…

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What to eat before and after workouts to build muscle 14:41

9M ago14:41

14:41

In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible. The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it. ______________________________________ …

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Pull-ups for healthy aging 8:12

10M ago8:12

8:12

In today's episode, I'm talking about 7 reasons to conquer the pull-up bar. Why pull-ups are so great and why you want to try to master them. If you want to maintain your independence, reduce your risk of falls and injuries, decrease your risk of chronic disease, enhance your bone strength and feel really competent when it comes to managing your bo…

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Fluid Balance | When do you need electrolytes? 11:49

10M ago11:49

11:49

In today's episode, we're talking about electrolytes. When I say electrolytes, I am mainly referring to sodium, potassium, magnesium and calcium. The reason we care about electrolytes is because they are vital for maintaining fluid balance, transmitting nerve signals, contracting muscles (including your heart muscle and the smooth muscles like your…

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Macadamia nut oil and Palm oil | Safe for cooking? 6:26

10M ago6:26

6:26

In today's episode, we are discussing cooking oils, specifically palm oil and macadamia nut oil. Are they good? Are they bad? Palm oil is known for its high smoke point, which means you use it to cook at high temperatures without the oil breaking down and forming free radicals, degrading its nutritional value. Like palm oil, macadamia nut oil has a…

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How Ibuprofen affects digestion, brain health, and testosterone 8:32

10M ago8:32

8:32

In today's episode, we're talking about health margin. I talk to friends, family, and patients on a regular basis who tell me things like “oh I just took ibuprofen or I took a Tylenol and feel fine now.” When the body is producing pain and swelling signals, whether that is your knee, stomach, sinuses, head, there is a purpose, there is a reason for…

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Hypothyroidism & Iron Deficiency 8:04

11M ago8:04

8:04

In today's episode, I'm talking about the interplay between low iron and hypothyroidism. They share similar symptoms from weakness to fatigue to feeling cold all of the time. For example, Iron deficiency can lead to reduced activity of the deiodinase enzyme which affects the conversion of T4 to T3 in the cells. Iron is also a key component of TPO w…

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Glyphosate Was Found In These Gluten-Free Products 7:43

11M ago7:43

7:43

In today's episode we're talking about toxicity via glyphosate. Micronutrient imbalances coupled with chronic toxic exposure lead to hormone imbalance, autoimmune disease, leaky gut barrier, and chronic infections. This past month a study came out looking at gluten-free food products and the levels of different pesticides and minerals present in th…

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Are big red blood cells causing fatigue? What is your MCV? 5:04

11M ago5:04

5:04

In today's episode we're talking about elevated MCV (mean corpuscular volume) and why it can cause fatigue. MCV is an indication of impaired oxygen delivery. This can result in symptoms of fatigue, weakness, shortness of breath and decreased life performance. When red blood cells are small it often associated with low iron but when they are big nut…

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Sunscreen: What kind to use and how often 11:39

11M ago11:39

11:39

With sunnier weather comes the question of sunscreen - what kind to use and how often? Today we're talking about when it's necessary to use sunscreen (and when it's not) and what kind to use. Download the Healthy Meals Made Easy PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect wit…

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Breaking Personal Records for Huge Momentum 9:54

12M ago9:54

9:54

In today's episode, we're talking about how breaking personal records can boost momentum. Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal. This sense of pleasure gathered and repeated from accomplishment sets us up for massive h…