))
3 Nutritionally Balanced Meals | What I Eat In A Day
Manage episode 440269175 series 3559839
In today's episode, we're talking about how to prepare nutritionally balanced meals.
Here is my general criteria for healthy meals:
1. Eat real whole foods.
2. Eat foods that are going to produce energy, satiation, and longevity.
My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, nectarines)
My go-to lunch: A2/A2 and goat whey yogurt, berries, homemade granola, 2 scoops of goat whey protein powder, apple and peanut butter.
Family Dinner: Protein - 80% Beef, 15% chicken, 5% fish (how it generally works out in our home)
One of the following starches - Basmati rice, black rice, potatoes, sweet potatoes, yams.
One of the following vegetables plus a big salad with a homemade vinaigrette dressing - Cucumbers, broccoli, celery, carrots, asparagus, fermented cabbage
--------
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 episodes
Share
