Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 460938213 series 3559839
Content provided by Dr. Matt Angove. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Matt Angove or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode, we're talking about creating a system that enables success. Our word for the year health accumulators is STRUCTURE.
Build a framework that actually makes things happen.
I have five simple, doable, inexpensive and effective ways for us to create structure in our day:
1. Go to bed and get up at the same time each day
2. Schedule in the time you're going to go for that brisk walk or hit that workout 3. Plan out your meals
4. Spend 30 min, 5 days a week learning a new skill or subject
5. Program your phone for rest times
--------
➡️Shake the Sugar Lifestyle Guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 episodes
