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Aligned U Eps 266 - Alignment before Action

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Manage episode 479816933 series 1750228
Content provided by Dr M. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr M or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed.
Key Takeaways

  • Alignment is crucial before taking action.
  • The one in 60 rule illustrates the impact of small deviations.
  • Regular check-ins on goals can prevent significant misalignment.
  • Self-care is foundational for maintaining alignment.
  • Adjustments are necessary to stay on course throughout the year.
  • Resting actively helps recharge and maintain focus.
  • It's important to simplify and narrow focus when overwhelmed.
  • Personal health should be prioritized alongside professional goals.
  • Support systems can enhance personal growth and alignment.
  • Reflection and adjustment are key to achieving long-term goals.

Chapters
00:00 Setting the Course: The Importance of Alignment
05:23 Mid-Year Check-In: Assessing Your Progress
10:30 Self-Care: The Foundation of Alignment
14:18 Finding Your Flow: Embracing Life's Rhythm
17:41 outro and disclaimer correct aug 23.mp3
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

  continue reading

243 episodes

Artwork

Aligned U Eps 266 - Alignment before Action

Aligned U

16 subscribers

published

iconShare
 
Manage episode 479816933 series 1750228
Content provided by Dr M. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr M or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. M discusses the significance of alignment before taking action in various aspects of life. She emphasises the importance of regularly checking in on personal goals, especially as the year progresses. Dr. M shares insights on self-care and the necessity of making adjustments to stay on course towards achieving one's objectives. The conversation highlights the balance between personal health, goal setting, and the importance of seeking support when needed.
Key Takeaways

  • Alignment is crucial before taking action.
  • The one in 60 rule illustrates the impact of small deviations.
  • Regular check-ins on goals can prevent significant misalignment.
  • Self-care is foundational for maintaining alignment.
  • Adjustments are necessary to stay on course throughout the year.
  • Resting actively helps recharge and maintain focus.
  • It's important to simplify and narrow focus when overwhelmed.
  • Personal health should be prioritized alongside professional goals.
  • Support systems can enhance personal growth and alignment.
  • Reflection and adjustment are key to achieving long-term goals.

Chapters
00:00 Setting the Course: The Importance of Alignment
05:23 Mid-Year Check-In: Assessing Your Progress
10:30 Self-Care: The Foundation of Alignment
14:18 Finding Your Flow: Embracing Life's Rhythm
17:41 outro and disclaimer correct aug 23.mp3
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

  continue reading

243 episodes

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