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Aligned U Eps 272 - Comparison Isn’t Motivation — It’s Dysregulation in Disguise

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Manage episode 488000225 series 1750228
Content provided by Dr M. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr M or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experiences that illustrate this point. The conversation explores the importance of understanding one's nervous system and offers practical strategies for managing feelings of inadequacy and stress caused by comparison.

Takeaways

  • Comparison is not a source of motivation but a form of dysregulation.
  • Social media can create unrealistic standards that lead to feelings of inadequacy.
  • It's essential to differentiate between inspiration and comparison.
  • Personal experiences can trigger feelings of self-doubt and comparison.
  • Understanding the nervous system is crucial in managing stress and comparison.
  • Taking breaks from social media can help regulate emotions.
  • Checking in with oneself can prevent negative thought spirals.
  • Aligning actions with personal values is important for mental health.
  • Practicing mindfulness can help reduce the impact of comparison.
  • Creating real-life connections is more beneficial than virtual ones.

Chapters

00:00
Introduction to Comparison and Dysregulation

02:45
The Impact of Social Media on Self-Perception

06:02
Personal Experiences with Comparison

08:50
Understanding Nervous System Regulation

12:01
Practical Strategies for Managing Comparison

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au

  continue reading

250 episodes

Artwork
iconShare
 
Manage episode 488000225 series 1750228
Content provided by Dr M. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr M or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr M discusses the detrimental effects of comparison on mental health, particularly in the context of social media. She emphasises that comparison often leads to dysregulation rather than motivation, and shares personal experiences that illustrate this point. The conversation explores the importance of understanding one's nervous system and offers practical strategies for managing feelings of inadequacy and stress caused by comparison.

Takeaways

  • Comparison is not a source of motivation but a form of dysregulation.
  • Social media can create unrealistic standards that lead to feelings of inadequacy.
  • It's essential to differentiate between inspiration and comparison.
  • Personal experiences can trigger feelings of self-doubt and comparison.
  • Understanding the nervous system is crucial in managing stress and comparison.
  • Taking breaks from social media can help regulate emotions.
  • Checking in with oneself can prevent negative thought spirals.
  • Aligning actions with personal values is important for mental health.
  • Practicing mindfulness can help reduce the impact of comparison.
  • Creating real-life connections is more beneficial than virtual ones.

Chapters

00:00
Introduction to Comparison and Dysregulation

02:45
The Impact of Social Media on Self-Perception

06:02
Personal Experiences with Comparison

08:50
Understanding Nervous System Regulation

12:01
Practical Strategies for Managing Comparison

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au

  continue reading

250 episodes

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