Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Identify Your Triggers
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Manage episode 450340172 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you someone who is triggered easily by other people's comments or do you find yourself either reacting or overthinking what people think when someone has said something about you? When we take a step back and also realise that aside from the other person usually highlighting their own insecurities by attempting to trigger you, there must also be a reason it touched a nerve, that then allows us to do the work to inspect why that is and where it comes from. When there is zero truth in what people say about us, it won't trigger us. But when any tiny part of us feels there is an element of truth in what's been said (or our mind tells us we do) that's when we tend to react badly. This episode touches on this and other things to take into consideration about self esteem, how we perceive ourselves (and how that affects the energy we give off to others) and how to learn to stop allowing anyone to have that power over us.
…
continue reading
14 episodes
M4A•Episode home
Manage episode 450340172 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you someone who is triggered easily by other people's comments or do you find yourself either reacting or overthinking what people think when someone has said something about you? When we take a step back and also realise that aside from the other person usually highlighting their own insecurities by attempting to trigger you, there must also be a reason it touched a nerve, that then allows us to do the work to inspect why that is and where it comes from. When there is zero truth in what people say about us, it won't trigger us. But when any tiny part of us feels there is an element of truth in what's been said (or our mind tells us we do) that's when we tend to react badly. This episode touches on this and other things to take into consideration about self esteem, how we perceive ourselves (and how that affects the energy we give off to others) and how to learn to stop allowing anyone to have that power over us.
…
continue reading
14 episodes
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