Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Identify Your Triggers

28:47
 
Share
 

Manage episode 450340172 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you someone who is triggered easily by other people's comments or do you find yourself either reacting or overthinking what people think when someone has said something about you? When we take a step back and also realise that aside from the other person usually highlighting their own insecurities by attempting to trigger you, there must also be a reason it touched a nerve, that then allows us to do the work to inspect why that is and where it comes from. When there is zero truth in what people say about us, it won't trigger us. But when any tiny part of us feels there is an element of truth in what's been said (or our mind tells us we do) that's when we tend to react badly. This episode touches on this and other things to take into consideration about self esteem, how we perceive ourselves (and how that affects the energy we give off to others) and how to learn to stop allowing anyone to have that power over us.
  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 450340172 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you someone who is triggered easily by other people's comments or do you find yourself either reacting or overthinking what people think when someone has said something about you? When we take a step back and also realise that aside from the other person usually highlighting their own insecurities by attempting to trigger you, there must also be a reason it touched a nerve, that then allows us to do the work to inspect why that is and where it comes from. When there is zero truth in what people say about us, it won't trigger us. But when any tiny part of us feels there is an element of truth in what's been said (or our mind tells us we do) that's when we tend to react badly. This episode touches on this and other things to take into consideration about self esteem, how we perceive ourselves (and how that affects the energy we give off to others) and how to learn to stop allowing anyone to have that power over us.
  continue reading

14 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play