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Let's talk about finding and being your true self. Being fully conscious and truly living the full experience rather than walking around unconscious and merely existing on autopilot in this world. Let's help each other celebrate and feel completely comfortable in who we are and the fact that we're all individually totally unique, and why that's a great thing! Find who you are, who you REALLY are and embrace it. We were all created differently for a reason and no matter what, we all have a pa ...
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Recently I've been more focused on making YouTube Shorts. I likely will return to this podcast too, but at the moment I'm making more content there. If you're interested my channel is @ColRothwell on there.
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If you find it really hard to keep up a healthy exercise and/or diet routine then you may be struggling with the key elements of why you do them. In this episode I describe what I believe are the biggest two game changing factors for long term improvement and mental resilience when it comes to healthy routines and how the same elements apply to all…
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Right now is a key time for putting focus onto choosing yourself and accepting where you're allowing unhealthy relationships to deplete you before they damage your self worth any more. Face those truths, accept them and then take the action to let them go. Let them go...so you can heal and grow.
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Taking Time Out For You and Trusting Yourself
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29:40
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As great as it is to learn and grow in various ways, we need to take time for ourselves just to switch off and rest. We also need to remind ourselves how well we've done and get comfortable with where we are now rather than always trying to push on ahead. Also, try to remember that the answers we seek are very rarely found in or from others...the v…
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Are you someone who is triggered easily by other people's comments or do you find yourself either reacting or overthinking what people think when someone has said something about you?When we take a step back and also realise that aside from the other person usually highlighting their own insecurities by attempting to trigger you, there must also be…
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One thing we humans don't always realise is that we don't own anything. Everything we're lucky enough to have or to get in our lives are simply borrowed.Whilst this may be a lot to get your head around, it's actually a super comforting thing to understand and will help with a positive mindset of gratitude massively in the long run.…
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Following on from the last episode, it's also important to realise that grief can be a part of change too. Grief is not just about the death of people but also about the death of who we once were or the people we used to have in our lives that are no longer the same or no longer healthy for us.A big part of positive and healthy change is still acce…
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We all can fear change even though for some it's worse than others...but have you ever made positive changes only to still feel off or anxious? Why is it that exciting opportunities can still sometimes feel scary?The mind will always fear what it can't yet see. Being unhappy and uncomfortable can still feel safe if it's what we know. But the truth …
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There's no official episode this week due to the fact I very much work to my own schedule and in a flow state rather than forcing anything, plus I've been working through more things myself the past couple of weeks so am allowing myself time to do so.As there has been times this podcast has gone dormant before I thought I'd post an update just to l…
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More on Relationship and Connection Issues
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Today's episode ended up being more talk about healthy or unhealthy relationships and the issues which sometimes lead us to falling into the same behaviour patterns.I touch on why we can easy find certain relationships or people 'passionate' or 'boring' and be attracted to drama and turbulence subconsciously, even though it's what we don't consciou…
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A quick extra add-on to the episodes on emotional issues in relationships and becoming unavailable due to trust issues...A lot of times we talk about not being able to trust someone or being scared to, yet really it's more about learning to trust ourselves and not only recognise that we DID get warning signs about the people we shouldn't have trust…
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Are You The Fixer? (Or Looking To Be Fixed)
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Following on from the chat about emotionally unavailable people, I thought back to past realisations about subconsciously looking to fix people and the validation/self worth boost that provides.Do you look to 'fix' others or keep finding yourself attracting people that appear to need 'fixing' or are you someone that tends to look to be 'fixed' by s…
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Today I'm talking about attracting emotionally unavailable people.Do you attract people like this continually? Do you know or wonder why? Are you emotionally unavailable yourself? Do you know why that is? Do you intend to work on it?I also discuss how and why this happens often for Empaths and touch briefly on things like the difference between hea…
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Where did the podcast go and why is it back?!Today I'm touching on what happened and what things led to me shelving the old podcast before I ultimately decided to bring it back under the same name but with a slightly different vibe.Parts discussed include neurodiversity, labels, avoiding the perfectionism trap and just doing things, the aim and sty…
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