Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sticking With Health & Fitness Habits
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Manage episode 470769924 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you find it really hard to keep up a healthy exercise and/or diet routine then you may be struggling with the key elements of why you do them. In this episode I describe what I believe are the biggest two game changing factors for long term improvement and mental resilience when it comes to healthy routines and how the same elements apply to all changes we make in ourselves.
…
continue reading
14 episodes
MP3•Episode home
Manage episode 470769924 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you find it really hard to keep up a healthy exercise and/or diet routine then you may be struggling with the key elements of why you do them. In this episode I describe what I believe are the biggest two game changing factors for long term improvement and mental resilience when it comes to healthy routines and how the same elements apply to all changes we make in ourselves.
…
continue reading
14 episodes
All episodes
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