Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Sticking With Health & Fitness Habits

25:16
 
Share
 

Manage episode 470769924 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you find it really hard to keep up a healthy exercise and/or diet routine then you may be struggling with the key elements of why you do them. In this episode I describe what I believe are the biggest two game changing factors for long term improvement and mental resilience when it comes to healthy routines and how the same elements apply to all changes we make in ourselves.
  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 470769924 series 2527549
Content provided by ANJB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ANJB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you find it really hard to keep up a healthy exercise and/or diet routine then you may be struggling with the key elements of why you do them. In this episode I describe what I believe are the biggest two game changing factors for long term improvement and mental resilience when it comes to healthy routines and how the same elements apply to all changes we make in ourselves.
  continue reading

14 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play