#382 - 5 Ways To Practice Co-Regulation (Without Saying A Word) All Things Sensory By Harkla podcast

#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

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published 3d ago

Content provided by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we explore what co-regulation really is, why it’s a critical foundation for emotional development, and how occupational therapists, parents, and educators can use it to support kids and adults alike. You’ll learn why co-regulation is more than just a buzzword, and how to intentionally use it in your daily life and practice.

What co-regulation is and why it’s essential for developing self-regulation.
The science behind co-regulation: nervous system syncing, polyvagal theory, and mirror neurons.
Why co-regulation is vital for therapeutic success in occupational therapy sessions.
5 practical strategies to co-regulate with kids and clients effectively.
Recommended tools and products to make co-regulation fun and engaging.

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Create a Calm Down Corner

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GloPals Sensory Bin

https://glopals.com/

webe kälm

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Hoberman Sphere (Breathing Ball)

https://a.co/d/2WreKVr

Vibration pillow

https://a.co/d/c4uHY6l

Projector Lamps (Galaxy or Starry Sky)

https://www.amazon.com/starry-sky-night-light-projector/s?k=starry+sky+night+light+projector

Panda Drum

https://pandadrum.com/

Vibration Massage Ball

https://www.homedics.com/atlas-vibration-acu-node-massager

Grounding Mat

https://www.groundingwell.com/

LifePro Vibration Plate

https://lifeprofitness.com/collections/vibration-therapy

391 episodes

#Parenting #Jessica Hill #Rachel Harrington #Occupational Therapy #Health and Well-Being #Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L #Sensory Integration #Special Education #Sensory Processing Disorder #Autism #Special Needs #Teaching #Autism Spectrum Disorders #ADHD

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#382 - 5 Ways to Practice Co-Regulation (Without Saying a Word)

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