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Stop Cognitive Decline: Jane Thurnell-Read’s Healthy Aging Secrets
Manage episode 490981108 series 3644414
Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.
At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.
If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.
“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.”
~ Jane Thurnell-Read
In this Episode
02:36 - How to age without medication and avoid cognitive decline
06:21 - Dangers of smoking and drinking heavily
10:37 - Becoming vegan: the role of a plant-based diet in aging optimally
12:25 - Overcoming food addiction and making lasting dietary changes
19:15 - Jane’s approach to self-care, including her daily habits and routines
35:46 - Positive effects of exercise on bone health
38:22 - The power of self-care and personal empowerment for longevity
40:37 - What people can learn from Jane’s books
44:45 - Jane's positive outlook on life
Resources:
- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide
- Books by Jane Thurnell-Read - https://janethurnellread.com/books/
Connect with Jane Thurnell-Read:
- Website - https://janethurnellread.com/
- Instagram - https://www.instagram.com/thrivingjane/
- YouTube - https://www.youtube.com/@thrivingjane
- Email - [email protected]
Connect with Dr. Josh Helman, MD:
- Instagram - https://www.instagram.com/greenbrainsMD
- Facebook - https://www.facebook.com/greenbrainsmd/
- LinkedIn - https://www.linkedin.com/in/doctorjosh
- TikTok - https://www.tiktok.com/@greenbrainsmd
- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1
- Others - https://linktr.ee/greenbrainsmd
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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