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Garrett Welsh’s 220-Pound Transformation

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Manage episode 478181021 series 2597379
Content provided by American Glutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Glutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.


SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh

00:16 - Garrett’s Weight Loss Journey

01:07 - Struggles with Addiction

01:52 - Path to Sobriety

03:05 - Transfer Addiction and Food

04:48 - First Steps to Health

07:52 - Current Goals and Skin Removal Surgery

10:23 - Mental Health and Family History

12:17 - Social Media and Community Support

13:36 - Planning for Surgery Recovery

15:50 - Daily Routine and Lifestyle

16:50 - Balancing Work and Health

19:15 - Food Philosophy and Macros

20:40 - Past Eating Habits

22:43 - Meal Prep and Structure

23:49 - Snacking Strategies

26:05 - Breaking Bad Habits

29:13 - Reframing Perspectives

30:55 - Dealing with Loose Skin

39:46 - Approach to Cutting Weight

42:06 - Confidence and Inner Work

47:03 - Closing Thoughts


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

489 episodes

Artwork
iconShare
 
Manage episode 478181021 series 2597379
Content provided by American Glutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Glutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.


SHOW HIGHLIGHTS

00:02 - Introduction to Garrett Welsh

00:16 - Garrett’s Weight Loss Journey

01:07 - Struggles with Addiction

01:52 - Path to Sobriety

03:05 - Transfer Addiction and Food

04:48 - First Steps to Health

07:52 - Current Goals and Skin Removal Surgery

10:23 - Mental Health and Family History

12:17 - Social Media and Community Support

13:36 - Planning for Surgery Recovery

15:50 - Daily Routine and Lifestyle

16:50 - Balancing Work and Health

19:15 - Food Philosophy and Macros

20:40 - Past Eating Habits

22:43 - Meal Prep and Structure

23:49 - Snacking Strategies

26:05 - Breaking Bad Habits

29:13 - Reframing Perspectives

30:55 - Dealing with Loose Skin

39:46 - Approach to Cutting Weight

42:06 - Confidence and Inner Work

47:03 - Closing Thoughts


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

489 episodes

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