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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What to Do When Overwhelm Derails Your Momentum
Ever find yourself ignoring your to-do list, reaching for the remote, and wondering why you can’t just do the thing you said you’d do?
You’re not lazy, you’re probably overwhelmed, a word I have heard countless times by my clients and colleagues.
In this episode, I’m sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.
These aren’t vague mindset tips; they’re tangible, physical actions you can take to calm your body and regain control of your day.
What You’ll Discover in This Episode:
- What emotional flooding is and how it hijacks your focus
- A 3-step toolkit to reset your brain and restore calm
- Why your prefrontal cortex goes offline during stress
- How to prevent overwhelm by managing your energy
- The role of simple habits like breathing, journaling, and setting boundaries
- What I personally changed to handle a high-stress season
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Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review!
- How did you discover this podcast?
- What's your biggest takeaway from this episode?
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