Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways:

- Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed.

- Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper.

- Reject the “night owl” label.

- Establish rules for the bed.

- Get tested for any sleep disorders, and get tested more than once! You can get an in-home test.

Why We Sleep by Dr. Mathew Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

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https://www.instagram.com/mollie.eastman/?hl=en

https://www.sleepisaskill.com/

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