Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others.

Takeaways:

Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren’t.

It’s possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system.

Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben.

Reading List of Books Mentioned:

Positivity by Barbara Frederickson: https://shorturl.at/z0Zl1

The Brain that Changes Itself and The Brain’s Way of Healing by Dr. Norman Doidge: https://shorturl.at/7r5Ho

LiveWired by David Eagleman: https://shorturl.at/yVHXd

SuperBetter by Jane McGonigal: https://shorturl.at/05mdS

The Stress Prescription by Dr. Elissa Eppel: https://tinyurl.com/3wp4uaku

Chronic Pain Reset by Dr. Afton Hessett: https://tinyurl.com/avu95ezz

Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

------

Follow Dr. Chris Motley

Instagram

TikTok

Facebook

Website

Follow Ben Ahrens

Website: http://www.re-origin.com

Instagram: https://www.instagram.com/reorigin_official

YouTube: https://www.youtube.com/@re_origin

LinkedIn: https://www.linkedin.com/in/ahrensben

------

*If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

*Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY⁠