Go offline with the Player FM app!
The Healing Power of Exercise
Manage episode 483032149 series 1906173
This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Along with hosts Sarah Bowen Shea and Amanda Loudin, she details:
-the mood-boosting effects of being active in nature;
-the health benefits of hobbies;
-the importance of doing what matters to you;
-an argument for not multi-tasking; and,
-an Rx for a best running friend.
Before the guest joins around 10:54, the hosts swap stories about their recent open-water swimming exploits, including Amanda’s in a 57-degree (13 Celsius) pond in London!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
A bright idea: Get 20% off Tifosi sunglasses
with code AMR2025 at TifosiOptics.com
Portland’s the place! Use code AMR20 for $20
off registration at portlandmarathon.com
Sleep soundly: Save 25% off at
CBDistillery.com with code AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
992 episodes
Manage episode 483032149 series 1906173
This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Along with hosts Sarah Bowen Shea and Amanda Loudin, she details:
-the mood-boosting effects of being active in nature;
-the health benefits of hobbies;
-the importance of doing what matters to you;
-an argument for not multi-tasking; and,
-an Rx for a best running friend.
Before the guest joins around 10:54, the hosts swap stories about their recent open-water swimming exploits, including Amanda’s in a 57-degree (13 Celsius) pond in London!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
A bright idea: Get 20% off Tifosi sunglasses
with code AMR2025 at TifosiOptics.com
Portland’s the place! Use code AMR20 for $20
off registration at portlandmarathon.com
Sleep soundly: Save 25% off at
CBDistillery.com with code AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
992 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.