This is the second part of a two-part Introduction to Meditation course.
In this episode, we navigate the fundamental principles of meditation and mindfulness that form the bedrock of successful meditation practice, as well as the attitudes essential for a fruitful practice.
The principles introduced are the following: Patience, Presence, Non-judgement, Beginner's Mind & Acceptance. Each of these is introduced and explained thoroughly. How to cultivate each of these within our meditation practice is also discussed. We include stories and quotes from different readings and teachers that clarify and deepen certain points, such as the fascinating story of George Schaller, a field biologist who was the only one who managed to befriend a tribe of gorillas. He did this by using a little secret tactic...
Once you're finished with the two-part Introduction to Meditation course, you will be ready to jump into any of the 2 Guided Meditations that we've included as well. We invite you to take the first steps into building a meditation practice that has the promise to change your life entirely!
Thank you for joining us! Until next time!

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