Look at yourself in the mirror and ask: "Are You In There?" ... Keep doing this until you come up with an answer... "Yes, I am here!..." The fact that you are there, that you exist, is so self-evident that we hardly take any time whatsoever to reflect on it, yet the answers to life's most important questions lie all there. In the premiere episode of "Are You In There?", we explore the essential connection between inner peace and the present moment. We challenge the notion that fulfillment lies in external achievement and turn your focus inwards. Intended to be used as a tool for Alex's psychotherapy clients, this podcast can also help people who are not currently having therapy. Alex introduces himself and shares the journey of how he managed to overcome depression by finding the transformative healing-force of The Power of Now, which unlocked a newfound inner depth within him, that he didn't know existed: a dimension of inner depth that you too can access. Join us on this journey of self-realization, where we lead you to recognize your essential ignorance and embrace true faith by finding a solid place within yourself. Subscribe now for profound wisdom, timeless insights, and practical guidance for your journey to lasting fulfillment. Thank you for joining us! Until next time! You can find us online at https://www.truthfullytalking.com/ or on Instagram under truthfullytalking. We offer this podcast free of charge and your support really makes a difference.