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In today’s episode, we’re diving into one of the most common — and frustrating — challenges for autistic and ADHD individuals: FOCUS.
📘 Download My FREE Autism Life Hacks eBook: https://www.autismtips.net/
Whether you're autistic, ADHD, or both (AuDHD), staying motivated and maintaining attention can feel nearly impossible at times. But what if some of the things you're doing every day are actually making it worse?
We’re breaking down the biggest focus-killers that you might be doing without even realizing:
Poor sleep hygiene 😴
Not drinking enough water 💧
Skipping daily to-do lists 📝
Mindless doom scrolling on social media 📱
These habits directly impact your focus, and for autistic people, that impact can be magnified. So if you’re struggling with brain fog, low motivation, or mental exhaustion — this episode is for you.
Have something to add or want to share what helps your focus? Comment below or message me — I’d love to hear from you.
🧠 ONLINE THERAPY (sponsored) → https://link.heropost.io/BH
📰 50% OFF Autism Parenting Magazine → https://link.heropost.io/APM
📘 My Book – Autism For Adults → https://amzn.to/3LVNH5J
🎯 Your brain deserves the best. Let's help it thrive, one habit at a time.
🎧 Subscribe and follow the show for more insights on autism, ADHD, and practical strategies for daily life.
🎧 Episode Summary:🚫 Are You Making These Focus Mistakes?💬 Join the Conversation🔗 Resources & Links Mentioned:
331 episodes
In today’s episode, we’re diving into one of the most common — and frustrating — challenges for autistic and ADHD individuals: FOCUS.
📘 Download My FREE Autism Life Hacks eBook: https://www.autismtips.net/
Whether you're autistic, ADHD, or both (AuDHD), staying motivated and maintaining attention can feel nearly impossible at times. But what if some of the things you're doing every day are actually making it worse?
We’re breaking down the biggest focus-killers that you might be doing without even realizing:
Poor sleep hygiene 😴
Not drinking enough water 💧
Skipping daily to-do lists 📝
Mindless doom scrolling on social media 📱
These habits directly impact your focus, and for autistic people, that impact can be magnified. So if you’re struggling with brain fog, low motivation, or mental exhaustion — this episode is for you.
Have something to add or want to share what helps your focus? Comment below or message me — I’d love to hear from you.
🧠 ONLINE THERAPY (sponsored) → https://link.heropost.io/BH
📰 50% OFF Autism Parenting Magazine → https://link.heropost.io/APM
📘 My Book – Autism For Adults → https://amzn.to/3LVNH5J
🎯 Your brain deserves the best. Let's help it thrive, one habit at a time.
🎧 Subscribe and follow the show for more insights on autism, ADHD, and practical strategies for daily life.
🎧 Episode Summary:🚫 Are You Making These Focus Mistakes?💬 Join the Conversation🔗 Resources & Links Mentioned:
331 episodes
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