Ep 189. Embracing Aging + Preparing For Perimenopause At Home With Kelly + Tiffany podcast

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Ep 189. Embracing Aging + Preparing for Perimenopause

At Home with Kelly + Tiffany

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In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods.

01:07 Solo Episode with Kelly

02:13 Kelly's Reflections on Aging

02:41 Navigating Perimenopause and Menopause

13:46 Prioritizing Health and Wellness Foundations

25:36 Conclusion and Next Week's Preview

26:44 Supporting the Podcast

Links We Chat About

Preparing for Menopause Podcast Episode

We Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first order

Our Fullscript Supplement Dispensary, always 25% off MSRP

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Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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192 episodes

#Women's Health #Female Anatomy #Gynecology #Midwives #Menstrual Cycle #Vaginal Steam #Seed Cycling #Balancing Hormones #Fix Your Period #Homebirth #Midwifery #Natural Birth #Fitness #Alternative Health #Podcasting Education #Self-Improvement #Home With Kelly Tiffany #Reproductive #Period

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