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72 Feeling Safe in Uncertainty & Chaos
MP3•Episode home
Manage episode 449283137 series 3589740
Content provided by Mattia Mauree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Mauree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.
Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.
At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.
The questions answered in this episode:
- What is safety in the body?
- Why is it so important, and what does it do?
- What does it feel like?
- How does it relate to stress?
- What's my experience of safety been?
- What are the long-term effects of consistently reinforcing embodied safety?
Mentioned in episode:
- YouTube video showing me doing the embodied practice
- & explanation video + visuals (audio also from this episode)
- Gymba balance board & travel Bosu ball (affiliate links)
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
Hosted on Acast. See acast.com/privacy for more information.
117 episodes
MP3•Episode home
Manage episode 449283137 series 3589740
Content provided by Mattia Mauree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mattia Mauree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.
Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.
At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.
The questions answered in this episode:
- What is safety in the body?
- Why is it so important, and what does it do?
- What does it feel like?
- How does it relate to stress?
- What's my experience of safety been?
- What are the long-term effects of consistently reinforcing embodied safety?
Mentioned in episode:
- YouTube video showing me doing the embodied practice
- & explanation video + visuals (audio also from this episode)
- Gymba balance board & travel Bosu ball (affiliate links)
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
Hosted on Acast. See acast.com/privacy for more information.
117 episodes
All episodes
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