HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's not.
In this episode, Jim talks about how you can maximise your efforts and get your moneys worth out of your gym membership, literally and metaphorically.
Here are some examples of what to do and what not do do during your workouts along with four great training tips to boost your workout sessions effectiveness...
16 episodes