Roxanne Derhodge introduces Dr. Shahana, who shares her personal mental health journey and emphasizes the ongoing nature of mental health challenges. They discuss the pressures and stigma associated with mental health in professional fields, and the importance of teaching children and adolescents about emotional bandwidth, autonomy, and control. Dr. Shahana talks about her book "Feel Better" and her TEDx talk, offering insights for senior leaders on promoting team well-being. The episode concludes with Dr. Shahana's contact information, book details, Roxanne's closing thoughts, and a quiz promotion. (0:00) Introduction and Guest Introduction (1:14) Dr. Shahana's Mental Health Journey and the Ongoing Nature of Mental Health (4:36) Pressures and Stigma of Mental Health in Professional Fields (10:20) Teaching Children and Adolescents about Emotional Bandwidth (17:40) Adolescents, Autonomy, and Control (23:09) Dr. Shahana's Book "Feel Better" and Her TEDx Talk (28:50) Tips for Senior Leaders on Team Well-Being (31:19) Dr. Shahana's Contact Information and Book Details (32:07) Roxanne's Closing Thoughts and Quiz Promotion