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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Uncertainty is a part of life, but for adults with ADHD, it can feel overwhelming and paralyzing. In this solo episode ofAuthentically ADHD, we dive deep into why uncertainty is especially challenging for the ADHD brain and, more importantly, how to manage it. I'll share practical, actionable strategies to help you break down overwhelming tasks, create structure in unpredictable situations, and develop cognitive flexibility to handle life's unknowns with more confidence. If uncertainty leaves you feeling stuck, this episode is your roadmap to navigating it with clarity and resilience. Tune in and take back control!
Linktree:
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Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
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Linktree:
https://linktr.ee/carmen_irace
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
236 episodes
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