Awakening is about flow. Flow of love, peace, happiness, ease, relaxation, joy, etc. Awakening is about being who you truly are. Tension is about blocking your self from who you are. Cut off from your Flow of Happiness and Peace you experience Anger, Hurt, unfulfillment, Fear, Anxiety, etc. Flow responds and dances with life. Contraction and tension react against life because it all hurts. In this simple practice we say yes to any love, peace, happiness, ease, relaxation, joy, etc. we feel inside so it can grow.....and we look at how to let everything else go. In your inner garden you water what you would like to grow....and you let the rest go. Enjoying the flow of your Beautiful Life!

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.