Are you constantly running on stress hormones? This episode introduces Micro-Joy—tiny, intentional bursts of positive emotion that take just seconds. We explain the neuroscience of how these "mini-interventions" shut down cortisol and activate dopamine. Learn the 4 rules for micro-dosing joy to strategically rewire your brain, build emotional resilience, and reclaim your internal peace after heartbreak.

Ready to Fast-Track Your Breakup Recovery?

• Join the 30-Day Breakup Recovery Bootcamp here: https://www.angieday.com/join/

Join the FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."

• Grab your workshop spot here: https://www.angieday.com/webinar/

Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.

• Take the quiz here: https://www.angieday.com/free-quiz/

If you or someone you love is struggling after a breakup or divorce: Reach out to me for help with this or any other topic.

• Email me at: [email protected]
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast