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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode Summary
In this episode, Natasha and Dr. Khadijah break down how to create a skincare routine from scratch - whether you’re brand new to skincare, feeling lost in a 10-step routine, or ready to switch from “chaotic product collecting” to results-driven simplicity.
We walk through the fundamentals of building a routine that actually works for your skin concerns, how to choose the right products, what to skip, and how to get treatment-level results at home. This is your practical, calming, no-nonsense guide to skincare that doesn’t require a degree in chemistry (or a bathroom cabinet full of half-used bottles).
Key Takeaways
1. Start With Your Skin GOALS, Not Your Skin Type
- Skin types matter far less than the concerns you want to address.
- Choose one primary and one secondary goal (acne, pigmentation, redness, lines, texture, barrier repair).
- Targeted routines work better than “everything for everyone” routines.
2. The Core Four: Your Non-Negotiable Routine
A simple, effective routine only requires four steps:
- Cleanser - gentle, non-stripping, matched to your lifestyle
- Treatment Step - the hero product for your concern (retinol, vitamin C, exfoliant, azelaic acid, peptides, etc.)
- Moisturizer - supports barrier repair and ingredient tolerance
- Sunscreen - the ultimate anti-aging + pigment prevention tool
When in doubt: do less, but with intention.
3. Layering Doesn’t Need to Be Confusing
- Apply from thinnest to thickest.
- Water-based → serums → creams → SPF.
- Retinol always on dry skin.
- Vitamin C in the morning; retinol at night.
- Avoid mixing too many actives at once - your skin will protest.
4. When to Upgrade Your Routine
Once your basics are consistent, you can gently build:
- Weekly exfoliation
- Eye cream (if you want it)
- Neck/chest care
- Advanced serums (growth factors, antioxidant cocktails)
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Podcast Instagram: instagram.com/balancedbeautytalks
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Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...
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